Be Strong
£0.00
This programme is for people to set up their own couch to 5k programmes within the workplace. All you need is a group of people who want to make some changes to their lifestyle, and have 50 minutes to spare 3 times a week. This could be before work, during lunch breaks or after work, depending on what suits the workplace and its employees.
This programme is for people to set up their own couch to 5k programmes within the workplace. All you need is a group of people who want to make some changes to their lifestyle, and have 50 minutes to spare 3 times a week. This could be before work, during lunch breaks or after work, depending on what suits the workplace and its employees.
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