Helping people build healthier, happier lives — one strong step at a time
In-person guidance, expert support, and a community that cares — that’s what it means to Be Strong
Who We Are
Be Strong is a Great Harwood based not-for-profit community organisation that helps people transform their health, fitness, and wellbeing — one small step at a time.
We believe that everyone deserves the chance to feel stronger, healthier, and happier, no matter where they’re starting from.
Through a unique blend of in-person support, digital resources, and free community programmes, we help people build confidence, create healthier habits, and make lasting lifestyle changes.
Our mission is simple:
to make wellbeing accessible, achievable, and enjoyable for everyone.
From our free Be Strong Together initiatives — including Run Club, digital wellbeing programmes, and support for new mums — to our membership options (The Be Strong Club and The Be Strong Collective), everything we do is designed to empower people to live stronger lives and help others do the same.
Because when one of us gets stronger, we all do.
Change Happens Here
Walk through the doors of Be Strong HQ and you’ll feel it — the energy, the encouragement, the belief that you can do this.
Our in-person Be Strong Club brings together mindset coaching, fitness, and friendship to help you build a stronger, healthier, happier life.
Everything You Need to Succeed – Inside The Be Strong Club
- Weekly in-person mindset sessions to reset your thinking and refocus your goals.
- Group fitness classes that challenge, inspire and support — from HIIT and BODYROX to Bootcamp sessions.
- Move with us – take part in our 3 weekly Run Clubs and monthly Guided Walks, bringing people together through fitness, friendship and fresh air.
- A full year of transformation with The Year of You programme, guiding you every step of the way.
- Access to online tools, recipes and resources for when you’re not in the room — because your journey doesn’t stop when class ends.
📍 Great Harwood HQ | Real people. Real support. Real change.
Choose Your Plan 👇
Be Strong Club Membership
The Be Strong Club gives you full access to everything we offer — with in-person weekly mindset workshops, group fitness classes, and complete access to our digital tools and programmes.
Move. Grow. Thrive
Your membership includes weekly mindset workshops, HIIT, BODYROX, and BOOTCAMP classes, and full access to The Year of You — our 52-week journey of personal transformation.
You’ll also unlock all our premium digital resources, recipe tools, and online challenges — and every month, your support helps fund free programmes for new mums, runners, and families across our community.
💪 Join the Be Strong Club today — transform your life while helping others change theirs.
💷 Membership – £22/month
Be Strong Collective Membership
The Be Strong Collective is for our supporters who want to be part of the Be Strong community and access our online programmes, but not attend workshops or classes.
Support. Strength. Community
Your membership gives you access to The Year of You — our 52-week lifestyle transformation programme — plus premium digital resources, recipe tools, and monthly challenges designed to help you build healthy habits that last.
Most importantly, every penny you contribute helps fund our not-for-profit mission, keeping Be Strong’s free mum memberships, running groups, and digital wellbeing tools available to everyone who needs them.
💛 Join today — give back, and be part of something that changes lives.
💷 Membership – £5/month
Be Strong Together
We’ve developed ten free initiatives designed to help you move more, eat well, and feel great — at your own pace and in your own way.
When we move together, we rise together
Be Strong Together is our not-for-profit promise to give back, offering real support that makes a real difference. Through our free initiatives, we’re helping people everywhere move more, eat well, and feel amazing in their own skin.
From our welcoming Run Club and free memberships for new mums, to video blogs, low-impact and equipment-free workouts, healthy recipes, programs, challenges, and tools to keep you on track — everything we do is designed to help you take that next step forward.
Be Strong Run Club
There’s a real sense of camaraderie in our group. People come for the run, but they stay for the connection.
Where running brings people together.
At Be Strong, our Run Club is about far more than putting one foot in front of the other. It’s about showing up for each other, sharing the ups and downs, and finding real friendship through movement. Whether you’re taking your very first step or your hundredth mile, you’ll always have someone beside you here.
New Mums
Had a baby in the past two years?
Join The Be Strong Club for FREE for 16 weeks!
No catches, no pressure — just time for you to feel stronger, healthier, and happier. 💪
You deserve this.
When & Where
The Be Strong Club is more than a place to get healthy — it’s where you’ll find the support, tools, and community to change your mindset and build a lifestyle that lasts. And it’s all under one roof, at a price that’s genuinely affordable.
CURRENT SCHEDULE
MON
SESSION TIME
7PM> BE STRONG RUN CLUB – weekly social runs and 10K improver sessions — check for Couch to 5K programme dates.
TUE
SESSION TIMES
6:15PM – 6:30PM> WEEKLY WEIGH – no judgement, just support and honest tracking to help you stay on course.
6:30PM – 6:55PM> YEAR OF YOU PROGRAM – uplifting, real-life coaching that helps you believe in yourself and build lasting change.
7PM – 7:30PM> HIIT CLASS – sweat, smile, repeat – HIIT is all about maximum effort and amazing results.
WED
SESSION TIMES
7PM> BE STRONG RUN CLUB – weekly social runs and 10K improver sessions — check for Couch to 5K programme dates.
THU
SESSION TIMES
6:15PM – 6:30PM> WEEKLY WEIGH – no judgement, just support and honest tracking to help you stay on course.
6:30PM – 7:15PM> BODYROX CLASS – a high-energy mix of strength and cardio that makes your body – and your confidence – rock.
7:15PM – 7:55PM> FLEX & FLOW CLASS – Gentle, guided movement to enhance flexibility, posture and overall wellbeing.
SAT
SESSION TIME
8AM> BE STRONG RUN CLUB – weekly social runs and 10K improver sessions — check for Couch to 5K programme dates.
9AM – 9:45AM> BOOTCAMP – challenge yourself, cheer each other on — Bootcamp’s where friendships and fitness grow side by side.
where to find us
Be Strong, Unit 2, Alan Ramsbottom Way, Great Harwood, BB6 7UR.
Turn off Heys Lane into Alan Ramsbottom Way and we are the very first car park on your right hand side.
Get Directions
Get in touch
If you have any questions or just want to say hello, please don’t hesitate to contact us. We’ll get back to you soon.
Address
Be Strong Eat. Move. Live
Unit 2, Alan Ramsbottom Way,
Great Harwood
BB6 7UR