Q: How much does it cost?
A: It is completely FREE for 16 weeks

Q. What exactly will you help me to achieve?
A. We can help with any of your health, fitness or lifestyle goals. If you want to climb a mountain, we can help. If you want to lose weight, we can help. If you would like to increase your mood, we can help. If you would like to get fitter, we can help. There’s not very much we can’t help you with – and we can’t wait to hear your dreams and ideas!

Q. Do I have to join in with the exercise classes?
A. Not at all. If you want to come along to group, but don’t want to exercise – then that’s just fine.

Q. Can I bring my children with me?
A. We’re really sorry but unfortunately not. This is open to mums only. We have limited space and we’ve found the sessions can be very distracting for you, with babies, toddlers and older children present. This is quality time for you and your new friends.

Q: Where do you meet?
A: We meet at The Be Strong Hive, Unit 2, Heys Lane Industrial Estate, Alan Ramsbottom Way, Great Harwood BB6 7UA.

Please click the link for days and times – https://mybestrong.com/join-be-strong/#classes

Q: Where do I park?
A: There is a large car park at Be Strong

Q: What if I can’t make the first session?
A: That’s fine, come along to the next session but try your very best to make the majority of the sessions. Please let us know if you can’t make the first evening.

Q: Do I have to come to every session every week?
A: No, we realise that not everyone will be able to make all of the weekly sessions.

Q. What will I need to bring?
A. Just bring yourself, wear comfortable sportswear, bring a bottle of water and you’ll be fine. You definitely don’t need any money – this is 100% FREE!