16 Weeks Free Membership for New Mums

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Have You Had A Baby In The Past 2 Years?

If the answer is YES, we would love you to join us at Be Strong, for free, for a full 16 weeks.

This is quality time for yourself and you will meet other mums that you’ll have so much in common with.

The full 16-week membership is 100% FREE with no catches!

Apply Now

Emergency Contact Details

New Mums Survey

Most of the timeSome of the timeNot very oftenNever
I have blamed myself unnecessarily when things went wrong
Most of the time
Some of the time
Not very often
Never
I have been anxious & worried for little/ no good reason
Most of the time
Some of the time
Not very often
Never
I have struggled to manage my emotions & felt overwhelmed
Most of the time
Some of the time
Not very often
Never
I have been feeling positive about my capabilities
Most of the time
Some of the time
Not very often
Never
I have been feeling lonely/ isolated
Most of the time
Some of the time
Not very often
Never
I have felt pressured by expectations
Most of the time
Some of the time
Not very often
Never
I have managed to see the positives of situations
Most of the time
Some of the time
Not very often
Never
I have been struggling to feel like myself/ make time for myself
Most of the time
Some of the time
Not very often
Never

Frequently Asked Questions

Q: How much does it cost?
A: It is completely FREE for 16 weeks

Q. What exactly will you help me to achieve?
A. We can help with any of your health, fitness or lifestyle goals. If you want to climb a mountain, we can help. If you want to lose weight, we can help. If you would like to increase your mood, we can help. If you would like to get fitter, we can help. There’s not very much we can’t help you with – and we can’t wait to hear your dreams and ideas!

Q. Do I have to join in with the exercise classes?
A. Not at all. If you want to come along to group, but don’t want to exercise – then that’s just fine.

Q. Can I bring my children with me?
A. We’re really sorry but unfortunately not. This is open to mums only. We have limited space and we’ve found the sessions can be very distracting for you, with babies, toddlers and older children present. This is quality time for you and your new friends.

Q: Where do you meet?
A: We meet at The Be Strong Hive, Unit 2, Heys Lane Industrial Estate, Alan Ramsbottom Way, Great Harwood BB6 7UA.

Please click the link for days and times – https://mybestrong.com/join-be-strong/#classes

Q: Where do I park?
A: There is a large car park at Be Strong

Q: What if I can’t make the first session?
A: That’s fine, come along to the next session but try your very best to make the majority of the sessions. Please let us know if you can’t make the first evening.

Q: Do I have to come to every session every week?
A: No, we realise that not everyone will be able to make all of the weekly sessions.

Q. What will I need to bring?
A. Just bring yourself, wear comfortable sportswear, bring a bottle of water and you’ll be fine. You definitely don’t need any money – this is 100% FREE!

FREE RESOURCES FOR NEW MUMS

Kickstart The Post Pregnancy You Coaching Guide

All Nourish Recipe Pack

How To Crush Cravings & Feel Happier Guide

Get in touch

If you have any questions or just want to say hello, please don’t hesitate to contact us. We’ll get back to you soon.

Address

Unit 2, Alan Ramsbottom Way,

Great Harwood

UK

BB6 7UR

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