PROVEN, PRACTICAL help FOR
SUCCESSFUL LIFESTYLE CHANGE
We teach people just like you how to plan, create and sustain a healthier FUTURE forever.
Ten years ago we lost 12 stones (Rick) and 6 stones (Rachel) after researching how we could make incremental changes to how we lived our lives. We didn’t diet, rarely experienced hunger and were really surprised by how active we had gradually become.
In 2016 we founded Be Strong, and started to share our nutrition, programs and mindset to help thousands of others to achieve success.
We can help you too. Make a start by checking out our FREE Resources.
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Get Started for FREE
Be Strong Recipe Pack!
Download delicious and simple recipes with detailed calorie & macronutrient profiles & a weekly meal planner!
FREE! Discover The Best Weight Loss Program For You!
Just like any relationship, the secret sauce to long lasting success, lies in finding your perfect match. Reveal the most effective program for you!
FREE! How Much Should You Eat To Lose Weight?
The most important factor in achieving weight loss is to be in a fat burning calorie deficit. We have the secret formula!
FREE! Claim A Guest Pass To Attend A Be Strong Group!
Come along for a free visit so you can meet the team, see what we’re all about. Bring as many people as you like on a single pass!
“I would love to see more approaches like this rolled out across the UK
I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.”
Dr Paula Watson, Liverpool John Moores University
Find Out Where We Meet & What Happens At Our Weekly Groups!
BLACKBURN – ACCRINGTON – DARWEN – CLITHEROE – GREAT HARWOOD
What Others Are Saying
“It’s easy to understand and I have lost over 5 stones in weight.
I’ve achieved goals I never thought I would reach and I feel happy in myself again.”
Nicola McCumskay, Nurse
“Rick and Rachel are inspirational, they empower people to make pretty amazing life changes.
There is no deliberate complication of the message as with other weight loss organisations.”
Dr Mark Sloan, GP
“This has been life changing for me and many others.
Rick and Rachel know first hand what people are going through as they have been on the journey themselves!”
Louise Wylie, Teacher
You Could Lose One Stone in Weight by Monday 4th July 2022!
Let’s Make a Start!
GROUP MEMBERSHIP
Everything you get with our Digital membership plus you can attend as many face to face groups as you like!
£19.99
PER MONTH
DIGITAL MEMBERSHIP
Full access to our personalised nutrition, trackers, community, academy, challenges, complimentary programs and more.
£7.99
PER MONTH + £10 SIGN UP FEE
30 Day No Questions Asked Money Back Guarantee
When you sign up for a membership at Be Strong, you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel like you’ve received value and you decide you want to cancel any time within the next 30 days, just let us know and we’ll send you a prompt refund. No hassles, headaches or hoops to jump through.
We’re confident that you’ll love your Be Strong subscription, and we won’t make you beg or invoke any silly rules or conditions – if you’re not satisfied within your first 30 days then we’ll refund you without any fuss.