LEARNING HOW TO SUCCESSFULLY TRANSFORM YOUR LIFESTYLE JUST GOT EASIER..
YOU’RE JUST SECONDS AWAY FROM THE ESSENTIAL PROGRAMS, ADVICE & SUPPORT YOU NEED TO PLAN, CREATE & SUSTAIN A HEALTHIER LIFESTYLE FOREVER
We use the ‘Slow Change Method’ which helps our members develop the habits of eating well, exercising, mindfulness, self-compassion, and general well-being.
Come along to our face to face groups in Blackburn, Accrington, Darwen, Clitheroe & Great Harwood or join us with a digital membership.
Rick lost 12st whilst Rachel lost 6st – both have sustained it for years, achieved peak fitness and are dedicated to helping others achieve similar success.
Trusted by
“I would love to see more approaches like this rolled out across the UK
I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.”
Dr Paula Watson, Liverpool John Moores University
WHERE WE MEET
TUE
BLACKBURN
6:15PM – WEIGH & CHECK IN
6:45PM – GROUP DISCUSSION
7PM to 7:30PM – HIIT CLASS
VENUE
St Wilfrid’s C of E Academy
E Block, St Wilfrid’s Church of England Academy, Duckworth Street, Blackburn
WED
ACCRINGTON
6:15PM – WEIGH & CHECK IN
6:45PM – GROUP DISCUSSION
7PM to 7:30PM – HIIT CLASS
VENUE
St Christopher’s C of E High School
Gymnasium, St Christopher’s C of E High School Academy, Queens Road West, Accrington BB5 4AY
THU
DARWEN
6:15PM – WEIGH & CHECK IN
6:45PM – GROUP DISCUSSION
7PM to 7:30PM – HIIT CLASS
VENUE
Darwen Vale High School
Dining Hall, Darwen Vale High School, Blackburn Road, Darwen BB3 0AL
THU
CLITHEROE
6:15PM – WEIGH & CHECK IN
6:45PM – GROUP DISCUSSION
7PM to 7:30PM – HIIT CLASS
VENUE
United Reformed Church
Side Entrance on Strang Stee
Castle Gate, Clitheroe BB7 1AZ
FRI
GREAT HARWOOD
9:30AM to 10AM – WEIGH & CHAT
10AM – WELLNESS WALK
11:30AM to 12PM – REFRESHMENTS
VENUE
Be Strong HQ
Unit 4, Alan Ramsbottom Way, Great Harwood, Lancashire BB6 7UR
Introducing Our Mindset, Exercise, Nutrition & Habit Transformation Programs
Be Strong is the leading lifestyle transformation community for people who want to achieve a healthy weight and be more active. Our programs will ease you into your new lifestyle at a pace to suit you.
Diets Are Off The Menu! Great Tasting Food Is Just A Few Clicks Away..
Not only do we provide you with 6 recipe packs containing 260 delicious calorie counted meals (with shopping lists and meal planners) – there’s also a database of over 300 additional recipes submitted by our members!
You Could Lose One Stone in Weight by Monday 14th March 2022
Let’s Make a Start!
GROUP MEMBERSHIP
Our groups are a brilliant way to meet new friends and be inspired by the incredible success of others! Plus, claim your free Reset Restart book on your first visit.
£19.99
PER MONTH
DIGITAL MEMBERSHIP
Can’t make a group? Join us from home! Your recipe packs, personalised nutrition, trackers, forums, academy & programs are all waiting for you inside the membership portal.
£14.99
PER MONTH
30 Day No Questions Asked Money Back Guarantee
When you sign up at Be Strong, you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel like you’ve received value and you decide you want to cancel any time within the next 30 days, just let us know and we’ll send you a prompt refund. No hassles, headaches or hoops to jump through.
We’re confident that you’ll love your Be Strong subscription, and we won’t make you beg or invoke any silly rules or conditions – if you’re not satisfied within your first 30 days then we’ll refund you without any fuss.
What Others Are Saying
“It’s easy to understand and I have lost over 5 stones in weight.
I’ve achieved goals I never thought I would reach and I feel happy in myself again.”
Nicola McCumskay, Nurse
“Rick and Rachel are inspirational, they empower people to make pretty amazing life changes.
There is no deliberate complication of the message as with other weight loss organisations.”
Dr Mark Sloan, GP
“This has been life changing for me and many others.
Rick and Rachel know first hand what people are going through as they have been on the journey themselves!”
Louise Wylie, Teacher
Get Started For Free!
Recipe Collection Pack!
Included are a selection of delicious and simple recipes with detailed calorie & macronutrient profiles, a weekly meal planner plus MyFitnessPal barcodes.
Calorie Deficit Calculator
A calorie deficit occurs when the number of calories a person consumes in a day is smaller than the number of calories they burn. We have the secret formula!
Meet Your Perfect Match
Just like any relationship, the secret sauce to long lasting success, lies in finding your perfect match. We can help reveal the most effective program for you!
