Welcome to Be Strong Eat. Move. Live.

Rick and Rachel have lost over 16st in weight and have an excellent track record of helping people achieve similar success. They focus on helping you to Eat better, Move more and Live your life differently. They are very successful at preventing people from regaining any weight they lose. You can attend a number of weekly groups in East Lancashire. They also offer support via an online membership.

More Info

This is the most effective weight loss challenge you could ever undertake. The new routines you develop, along with the knowledge you gain, will last a lifetime! Start it now!

Groups and Costs

You can attend as many of our groups as you like at only £20 each month. Can’t make it to group? Then join us online, from wherever you live, for only £7.99 per month!

Join Us

If you would like to attend a group this week you can  sign up online in advance then just turn up. Otherwise try us out at £7.50 per visit. Online memberships are also available.

Online Membership

Only £7.99 each month! We’ll send your personalised Starter, Weekender and 5PM programmes within hours!


Would you like to increase staff retention, improve mood, general health, performance and productivity? Concerned about costs and effectiveness of traditional well-being programmes? We can help.

Mobile App

Members can now add our app for a faster loading time, offline capability and instant access to your Be Strong account!

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