Welcome to Be Strong Eat. Move. Live.

Rick and Rachel have lost over 16st in weight and have an excellent track record of helping people achieve similar success. They focus on helping you to Eat better, Move more and Live your life differently. They are very successful at preventing people from regaining any weight they lose. You can attend a number of weekly groups in East Lancashire. They also offer support via an online membership.

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What is Be Strong?

Be Strong is a lifestyle transformation support group, devised by Rick Wilson and Rachel Wilcock, where we will help you to change your life for the better, forever!

Groups and Costs

We never wanted price to be a barrier to people coming along to Be Strong. You can attend our groups from as little as £2.35 per week based on our annual plan or join us online from 96p per week!

Join Us

If you would like to attend a group this week you can  sign up online in advance then just turn up. Otherwise try us out at £5 per visit. Online membership is also available.

Online Membership

You can now sign up to an online subscription! We’ll send your personalised starter programme within hours, it will also have been discounted from £19.99 to FREE as part of your membership.

Weight Loss

We will supply all members with a unique starter programme personalised to you. You can record your weight, measurements, BMI, and access our member centre.

Mobile App

Members can now add our app for a faster loading time, offline capability and instant access to your Be Strong account!