LEARNING HOW TO SUCCESSFULLY TRANSFORM YOUR LIFESTYLE JUST GOT EASIER..

YOU’RE JUST SECONDS AWAY FROM THE ESSENTIAL PROGRAMS, ADVICE & SUPPORT YOU NEED TO PLAN, CREATE & SUSTAIN A HEALTHIER LIFESTYLE FOREVER

We use the ‘Slow Change Method’ which helps our members develop the habits of eating well, exercising, mindfulness, self-compassion, and general well-being.

Come along to our face to face groups in Blackburn, Accrington, Darwen, Clitheroe & Great Harwood or join us with a digital membership.

Rick Wilson and Rachel Wilcock - Founders of Be Strong
Co-founders, Be Strong Eat. Move. Live

Rick lost 12st whilst Rachel lost 6st – both have sustained it for years, achieved peak fitness and are dedicated to helping others achieve similar success.

Trusted by

“I would love to see more approaches like this rolled out across the UK

I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.”

Dr Paula Watson, Liverpool John Moores University

WHERE WE MEET

TUE

BLACKBURN

6:15PM – WEIGH & CHECK IN

6:45PM – GROUP DISCUSSION

7PM to 7:30PM – HIIT CLASS

VENUE

St Wilfrid’s C of E Academy
E Block, St Wilfrid’s Church of England Academy, Duckworth Street, Blackburn

WED

ACCRINGTON

6:15PM – WEIGH & CHECK IN

6:45PM – GROUP DISCUSSION

7PM to 7:30PM – HIIT CLASS

VENUE

St Christopher’s C of E High School
Gymnasium, St Christopher’s C of E High School Academy, Queens Road West, Accrington BB5 4AY

THU

DARWEN

6:15PM – WEIGH & CHECK IN

6:45PM – GROUP DISCUSSION

7PM to 7:30PM – HIIT CLASS

VENUE

Darwen Vale High School
Dining Hall, Darwen Vale High School, Blackburn Road, Darwen BB3 0AL

THU

CLITHEROE

6:15PM – WEIGH & CHECK IN

6:45PM – GROUP DISCUSSION

7PM to 7:30PM – HIIT CLASS

VENUE

United Reformed Church
Side Entrance on Strang Stee
Castle Gate, Clitheroe BB7 1AZ

FRI

GREAT HARWOOD

9:30AM to 10AM – WEIGH & CHAT

10AM – WELLNESS WALK

11:30AM to 12PM – REFRESHMENTS

VENUE

Be Strong HQ
Unit 4, Alan Ramsbottom Way, Great Harwood, Lancashire BB6 7UR

Introducing Our Mindset, Exercise, Nutrition & Habit Transformation Programs

Be Strong is the leading lifestyle transformation community for people who want to achieve a healthy weight and be more active. Our programs will ease you into your new lifestyle at a pace to suit you.

Diets Are Off The Menu! Great Tasting Food Is Just A Few Clicks Away..

Not only do we provide you with 6 recipe packs containing 260 delicious calorie counted meals (with shopping lists and meal planners) – there’s also a database of over 300 additional recipes submitted by our members!

You Could Lose One Stone in Weight by Monday 14th March 2022

Let’s Make a Start!

GROUP MEMBERSHIP

Our groups are a brilliant way to meet new friends and be inspired by the incredible success of others! Plus, claim your free Reset Restart book on your first visit.

£19.99

PER MONTH

DIGITAL MEMBERSHIP

Can’t make a group? Join us from home! Your recipe packs, personalised nutrition, trackers, forums, academy & programs are all waiting for you inside the membership portal.

£14.99

PER MONTH

30 Day No Questions Asked Money Back Guarantee

When you sign up at Be Strong, you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel like you’ve received value and you decide you want to cancel any time within the next 30 days, just let us know and we’ll send you a prompt refund. No hassles, headaches or hoops to jump through.

We’re confident that you’ll love your Be Strong subscription, and we won’t make you beg or invoke any silly rules or conditions – if you’re not satisfied within your first 30 days then we’ll refund you without any fuss.

What Others Are Saying

“It’s easy to understand and I have lost over 5 stones in weight.

I’ve achieved goals I never thought I would reach and I feel happy in myself again.”

Nicola McCumskay, Nurse

“Rick and Rachel are inspirational, they empower people to make pretty amazing life changes.

There is no deliberate complication of the message as with other weight loss organisations.”

Dr Mark Sloan, GP

“This has been life changing for me and many others.

Rick and Rachel know first hand what people are going through as they have been on the journey themselves!”

Louise Wylie, Teacher

Get Started For Free!

Recipe Collection Pack!

Included are a selection of delicious and simple recipes with detailed calorie & macronutrient profiles, a weekly meal planner plus MyFitnessPal barcodes.

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