Welcome to Be Strong Eat. Move. Live.
Rick and Rachel have lost over 16st in weight and have an excellent track record of helping people achieve similar success. They focus on helping you to Eat better, Move more and Live your life differently. They are very successful at preventing people from regaining any weight they lose. You can attend a number of weekly groups in East Lancashire. Rick and Rachel also offer support on a one to one basis - please contact them to check availability.
What is Be Strong?
Be Strong is a lifestyle transformation support group, devised by Rick Wilson and Rachel Wilcock, where we will help you to change your life for the better, forever!
Groups and Costs
We never wanted price to be a barrier to people coming along to Be Strong. You can attend our groups from as little as £2.83 per week!
If you would like to attend a group this week you can sign up online in advance then just turn up. Otherwise try us out at £5 per visit.
We are soon to announce details of an online subscription on a ‘name your price’ basis. Watch this space!
We will supply all members with a unique plan personalised to you. You can record your weight, BMI and body shape with us.
Be Strong TV
We produce regular exercise, motivational, news and other films at Be Strong TV. Contact us if you would like to get involved.
Be Strong Blog
Maintaining a healthy weight
If you're happy with your weight then that's great - so what do you do next? This is the biggest… Read More
Check It Before You Wreck it!
£1 and 21 days to change your life! The Check It Before You Wreck It books are now in stock… Read More
We all know that we have built up some habits over the years that aren’t doing us any favours, that get in the way of achieving our goals, and could […]