We HELP people to plan, create and sustain a healthier FUTURE forever.

Many years ago we both lost a life changing amount of weight after researching how we could make incremental changes to how we lived our lives. We didn’t diet, rarely experienced hunger and were really surprised by how active we had gradually become.

In 2016 we founded Be Strong, and started to share our nutrition, programs and mindset to help thousands of others to achieve success.

We can help you too. Make a start by checking out our FREE Resources.

Rick Wilson and Rachel Wilcock - Founders of Be Strong

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Be Strong Recipe Pack!

Download delicious and simple recipes with detailed calorie & macronutrient profiles & a weekly meal planner!

“I would love to see more approaches like this rolled out across the UK

I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.”

Dr Paula Watson, Liverpool John Moores University

Find Out Where We Meet & What Happens At Our Weekly Groups!


What Others Are Saying

“It’s easy to understand and I have lost over 5 stones in weight.

I’ve achieved goals I never thought I would reach and I feel happy in myself again.”

Nicola McCumskay, Nurse

“Rick and Rachel are inspirational, they empower people to make pretty amazing life changes.

There is no deliberate complication of the message as with other weight loss organisations.”

Dr Mark Sloan, GP

“This has been life changing for me and many others.

Rick and Rachel know first hand what people are going through as they have been on the journey themselves!”

Louise Wylie, Teacher

You Could Lose One Stone in Weight by Monday 15th August 2022!

Let’s Make a Start!


Everything you get with our Digital membership plus you can attend as many face to face groups as you like!




Full access to our personalised nutrition, trackers, community, academy, challenges, complimentary programs and more.



30 Day No Questions Asked Money Back Guarantee

When you sign up for a membership at Be Strong, you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel like you’ve received value and you decide you want to cancel any time within the next 30 days, just let us know and we’ll send you a prompt refund. No hassles, headaches or hoops to jump through.

We’re confident that you’ll love your Be Strong subscription, and we won’t make you beg or invoke any silly rules or conditions – if you’re not satisfied within your first 30 days then we’ll refund you without any fuss.