• Are you ready to Be Strong?

    This isn’t just about changing your body, its about changing your life.

Welcome to Be Strong Eat. Move. Live.

Rick and Rachel have lost over 16st in weight and have an excellent track record of helping people achieve similar success. They focus on helping you to Eat better, Move more and Live your life differently. They are very successful at preventing people from regaining any weight they lose. You can attend a number of weekly groups in East Lancashire. Rick and Rachel also offer support on a one to one basis - please contact them to check availability.

More Info
What is Be Strong?

Be Strong is a lifestyle transformation support group, devised by Rick Wilson and Rachel Wilcock, where we will help you to change your life for the better, forever!

Groups and Costs

We never wanted price to be a barrier to people coming along to Be Strong. You can attend our groups from as little as £2.35 per week based on our annual plan!

Join Us

If you would like to attend a group this week you can  sign up online in advance then just turn up. Otherwise try us out at £5 per visit.

Online Membership

We are soon to announce details of an online subscription on a ‘name your price’ basis. Watch this space!

Weight Loss

We will supply all members with a unique plan personalised to you. You can record your weight, BMI, and access our free resources.

Mobile App

You can now add our app to your smartphone or tablet for a faster loading time, offline capability and instant access to your Be Strong account!

Be Strong Blog
Lifestyle Tips for 2019

Healthy New Year's Resolutions Many of you will make a healthy New Year's resolution – maybe to lose weight, drink… Read More

What’s your purpose?

Why we think having a Sense of Purpose is so important Sense of Purpose (or meaning) is the motivation that… Read More

Inspiration and Motivation

Finding your inspiration We heard last week from Rick and how his mindset got him to a marathon finish line. We hope it gave you an insight into the mental […]

Oops! To access this post, you must purchase one of the following memberships: Monthly Group Membership, Annual Group Membership or Six Month Group Membership. Alternatively you can log in if you’re already a member.
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