Welcome to Be Strong Eat. Move. Live.
We're Rick and Rachel and have lost over 16st in weight between us! We have also maintained it for years. We're lucky to have been able to help thousands of others to achieve success too. We focus on helping you to break, or improve, those bad habits that cause you to gain weight. We're very successful at preventing people from regaining any weight they lose. Come along to one of our Groups or join us with a Digital Membership.