“We use pressure free lifestyle coaching that will leave you feeling great about your mind and body.

Come along to our face to face groups in Blackburn, Accrington & Great Harwood or join us with a digital membership.”

Rick Wilson and Rachel Wilcock - Founders of Be Strong
Co-founders, Be Strong Eat. Move. Live

Rick lost 12st whilst Rachel lost 6st – both have sustained it for years and are dedicated to helping others achieve similar success.

Trusted by

“I would love to see more approaches like this rolled out across the UK

I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.”

Dr Paula Watson, Liverpool John Moores University

You Could Lose One Stone in Weight by Monday 24th January 2022

Let’s Get Started!


Our groups are a brilliant way to meet new friends and be inspired by the incredible success of others! Plus, claim your free Reset Restart book on your first visit.




Can’t make a group? Join us from home! Your recipe packs, personalised nutrition, trackers, forums, academy & programs are all waiting for you inside the membership portal.



What Others Are Saying

“It’s easy to understand and I have lost over 5 stones in weight.

I’ve achieved goals I never thought I would reach and I feel happy in myself again.”

Nicola McCumskay, Nurse

“Rick and Rachel are inspirational, they empower people to make pretty amazing life changes.

There is no deliberate complication of the message as with other weight loss organisations.”

Dr Mark Sloan, GP

“This has been life changing for me and many others.

Rick and Rachel know first hand what people are going through as they have been on the journey themselves!”

Louise Wylie, Teacher

Today’s Special Offers!

Recipe Pack Bundle

We fully understand how difficult it can be to create great tasting food that still fits in with losing weight.

Over time, we’ve continually developed and refined our Recipe Packs and we’re incredibly proud to share our full collection with you.

50% Off Our Lifelong Program!

Our Lifelong Program has everything you need in a done-for-you program, with instant download, that you can follow at home or with friends!

FREE Recipe Collection Pack!

Included are a selection of delicious and simple recipes with detailed calorie & macronutrient profiles, a weekly meal planner plus MyFitnessPal barcodes.

Meet Your Perfect (Weight Loss) Match!

Just like long-term relationship success, the secret sauce for lasting weight loss lies in finding a program that will work best for you.

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