Welcome to Be Strong Eat. Move. Live.
Rick and Rachel have lost over 16st in weight and have an excellent track record of helping people achieve similar success. They focus on helping you to Eat better, Move more and Live your life differently. They are very successful at preventing people from regaining any weight they lose. You can attend a number of weekly groups in East Lancashire. Rick and Rachel also offer support on a one to one basis - please contact them to check availability.
What is Be Strong?
Be Strong is a lifestyle transformation support group, devised by Rick Wilson and Rachel Wilcock, where we will help you to change your life for the better, forever!
We are soon to announce details of an online subscription on a ‘name your price’ basis. Watch this space!
We will supply all members with a unique plan personalised to you. You can record your weight, BMI, and access our free resources.
You can now add our app to your smartphone or tablet for a faster loading time, offline capability and instant access to your Be Strong account!
Be Strong Blog
Lifestyle Tips for 2019
Healthy New Year's Resolutions Many of you will make a healthy New Year's resolution – maybe to lose weight, drink… Read More
What’s your purpose?
Why we think having a Sense of Purpose is so important Sense of Purpose (or meaning) is the motivation that… Read More
Inspiration and Motivation
Finding your inspiration We heard last week from Rick and how his mindset got him to a marathon finish line. We hope it gave you an insight into the mental […]