Welcome to Be Strong Eat. Move. Live.
Rick and Rachel have lost over 16st in weight and have an excellent track record of helping people achieve similar success. They focus on helping you to Eat better, Move more and Live your life differently. They are very successful at preventing people from regaining any weight they lose. You can attend a number of weekly groups in East Lancashire. Rick and Rachel also offer support on a one to one basis - please contact them to check availability.
What is Be Strong?
Be Strong is a lifestyle transformation support group, devised by Rick Wilson and Rachel Wilcock, where we will help you to change your life for the better, forever!
Groups and Costs
We never wanted price to be a barrier to people coming along to Be Strong. You can attend our groups from as little as £2.83 per week!
If you would like to attend a group this week you can sign up online in advance then just turn up. Otherwise try us out at £5 per visit.
We are soon to announce details of an online subscription on a ‘name your price’ basis. Watch this space!
We will supply all members with a unique plan personalised to you. You can record your weight, BMI and body shape with us.
Be Strong TV
We produce regular exercise, motivational, news and other films at Be Strong TV. Contact us if you would like to get involved.
Total Stones Lost
Latest Be Strong News
Why new diets usually fail
Bottom End of the Scale So, if somebody is eating really (really!) unhealthily - what types of food and drinks… Read More
Don’t let December get in the way!
This weekend I saw a good friend achieve something really significant - something I've always dreamed of doing myself. I… Read More
Review: One You Active 10 walking tracker
By Francesca Holden Rick suggested I review the “One You Active 10 walking tracker” so I played with it today.… Read More
The Be Strong Crew
Rick loves spending time with people and helping out where he can
Rachel is devoted to her family and loves to pack as much into each day as possible
Sally is our marketing guru, adviser, friend and the loveliest person you will ever meet
Debbie originally joined Be Strong, lost 9st and now leads on group development
Nichie is the multi-tasker in the team with the potential to create her own destiny
Karl is our technical expert – the man with an ability to simplify the impossible
Motivation and Inspiration