• Don’t wait to get started..

    Lose weight, get fitter - receive your first FREE programme straight away!

Welcome to Be Strong Eat. Move. Live.

Rick and Rachel have lost over 16st in weight and have an excellent track record of helping people achieve similar success. They focus on helping you to Eat better, Move more and Live your life differently. They are very successful at preventing people from regaining any weight they lose. You can attend a number of weekly groups in East Lancashire. They also offer support via an online membership.

More Info
Group Membership

You can attend as many of our groups as you like for only £4.62 per week and Rick or Rachel will be at every meeting. Can’t make it to a group? Then join us online, from wherever you live, for only £2 per week!

Online Membership

Our online membership works out at £2 per week! You can join us online and follow our programmes from anywhere in the world – plus our Ambassador Programme is also included in your subscription! You’ll gain access to our members only Facebook group too!


Do you know lots of colleagues who would love to lead a healthier lifestyle, lose a few pounds and get fitter? Wouldn’t it be great if you could all attend a Be Strong group in your lunch break at work! We can help.

Free Programmes

We have a huge suite of personalised programmes to help you lose weight and get fitter and all are included as part of your membership. They will be with you within 3 hours of signing up!