GET MATCHED!
DISCOVER THE BEST PROGRAMME
TO HELP YOU WIN THE DAY
Insecure about your weight and wish you could change it?
Feeling the negative effects your weight gain has put on your personal life as well as the lives of those closest to you?
You aren’t alone. Millions of us admit to feeling doomed about the number they see when they step on the scales. Yet, you aren't doing anything about it, only wishing to lose weight and thinking "I wish” instead of taking action.
Fortunately for you, we have walked in your shoes, and have developed a program that will turn this all around. Be Strong is designed specifically for people who are ready to take back control of their health and well-being.
Be Strong will help you to begin at the correct pace, so you get the best results possible.
You will eat a healthy balanced diet with regular meals, better understand correct portion sizes, increase your fruit and vegetable intake, replace snacks high in fat and sugar with healthier alternatives, increase water consumption and physical activity, whilst also developing healthier routines and self-reflection.
You will change the way you eat, move and live forever!
What You’ll Get When You Sign Up
transition, restart, 5pm, weekender & trio programmes
All are personalised to you and will help you to get started by controlling your portion sizes for your main meals, introducing lower calorie options, providing structure and clarity, whilst introducing new behaviours which will help you to improve your lifestyle.
reset restart course
Our 8 week Reset Restart Course will provide you with all the knowledge you will ever need to learn how to safely lose weight, and then maintain it. It will help you to decide what to focus on whilst busting all the common weight loss myths that are out there!
live & streamed exercise classes
We have weekly exercise classes that are also Live Streamed or you can view them on Catch Up! We specialise in High Intensity Interval Training and Dance Fitness! We also have an extensive video exercise library to suit all tastes.
personal support from rick & rachel
Every Monday Rick & Rachel bring you 'The Knowledge', your weekly dose of focus, motivation and inspiration. They're then on hand throughout the week on various Live Streams where you can ask them questions and they will be happy to give you their time, help and advice. Plus, everything is always available on Catch Up!
recipes
Choose from a wide range of calorie counted recipes and lose weight whilst eating amazing food!
There’s no reason why you shouldn’t be looking forward to every single meal time.
Immediate Start
Once you've completed the quick and simple sign up process, all of our plans, resources, tools and programmes will be available right away.
Losing Weight
You will start to lose weight from the first week. Be Strong is extremely easy to follow and simple to understand.
Lifelong Results
You will learn so much about your body and mind's relationship with food, that you will never need to join another weight loss programme again.
Sense of Belonging
People join Be Strong to improve their lifestyles and achieve their goals. They stay because of the exceptional community where everybody looks out for each other!
Here’s what people are saying about Be Strong
Read how our members lost weight and equipped themselves with the knowledge and understanding to stay in control forever.
Nicola McCumskay
Nurse
Never hungry, recommend it to everybody!
Be Strong has really helped me to regain focus and adopt a healthy daily routine. It's so easy to follow and very simple to understand. I'm never hungry, there's so much variety and choice with unlimited foods too! I recommend it to everybody!
Kim Fielding
Digital Marketer
Worked for me when nothing else did!
I only have one word - ingenious! The planning and research that has gone into Be Strong is incredible. I've followed lots of other weight loss programmes without success. This worked for me, when nothing else did. It's the only programme that I've every really understood!
Stefanie Johnson
HR Manager
Back on track!
Have I ever said how much I love you! This plan is great. I needed a bit of a boost as its been incredibly hard to stay in routine at work recently, so having a different focus has really helped. I'm back on track and feeling more confident than ever.
Thank you Thank you!
4 STEPS TO SUCCESS
1
Planning and preparation
You've signed up, downloaded your plans and now it's time to sit down and read them. We know you will love our simple and practical insight into achieving lifelong weight loss. Choose your meals, complete your meal planner, agree your start date and go shopping!
2
Take your time
Don't get ahead of yourself - simply follow the instructions on your chosen plan, use all the food and drink you need each day and start to establish the new routine. Take one day at a time and ease yourself in. Remember, this time your weight loss, new shape and healthier body will be forever. There's no need to rush.
3
Start getting used to success
If you tried to lose weight in the past, and either failed, or regained it, the first month will be the most valuable period of your life! You will lose weight, fully understand how that weight loss happened, become nutritionally aware, demonstrate true accountability and experience the unbelievable positivity that stems from your own success.
4
Move forward
You can stay on your preferred plan until you achieve your desired weight loss goal. If you like a change, you can transition to one of our other programmes. This will also extend your likelihood of achieving lifelong weight loss. All our programmes are free and included with your low monthly subscription.
EXTRAS
ALSO INCLUDED
Meal Tracker
Our Meal Tracker is completely unique! It only contains the food and drink items that you enter in it.
Some meal trackers are very complicated and you often rely on inaccurate data, added by other users of the apps.
Adding your own food and drink, from scratch, is a massive factor in increasing your knowledge to achieve lifelong weight loss.
Weight Tracker
You will have your own Weight Tracker which will detail your weight loss journey, provide you with focus and keep you accountable.
Weight Tracker generates live data such as your Body Mass Index, Total Daily Energy Expenditure and your Macro nutrient requirements.
Weight Tracker allows us to personalise the programmes we provide to you.
Community
You will have full access to our members only Community Forums, Private Facebook Group and Webinars.
You will find inspiration, motivation, help, advice and tips from people in your shoes. Along with experts including our team of psychologists and coaches.
Mutual aid and support is crucial to help us to find our way around obstacles and jump over barriers.
YOU CANNOT PUT A TRUE PRICE ON YOUR PHYSICAL OR MENTAL HEALTH
There are many alternative weight loss programmes out there, but we truly believe that none are as effective, practical and honest as ours. Cost was always a hugely important factor for us. Making our high quality, well researched and evidence based programmes available to suit every pocket, is always one of our biggest challenges.
One well known weight loss coach asks for an up front payment of £150.00 then £20 per month - in return for an e-book and some exercise films!
Jenny Craig's 'Complete' Plan is £526 per month!
Be Strong Co-Founders
Rick Wilson & Rachel Wilcock
Rick and Rachel have a strong track record of working with individuals, and groups of people, with the aim to help them improve their lifestyles.
In 2014, Rick was honoured to be presented with a British Citizen Award at the Houses of Parliament in recognition of his service to improve healthcare in the UK.
Rick and Rachel like to make people happier, whether that’s through inspiring them to improve their health and fitness, to lose weight, or by making general improvements to their lifestyle.
Dr Paula Watson
Liverpool John Moores University
Successful for good
I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.
Be Strong provides an evidence-based programme that moves away from the “quick fix” mentality and dependency that is unfortunately promoted by many commercial weight loss programmes.
I would love to see more approaches like this rolled out across the UK.
Francesca Holden
Retired
Easy to follow
Rick and Rachel know what they’re talking about. They give honest straightforward practical advice that is easy or as hard to follow as you care to make it.
I got into the healthy BMI range in a year and am still there years later. That’s what I call a permanent lifestyle change and that’s what Be Strong is all about.
Louise Wylie
Teacher
Been on the journey themselves
Be Strong has been life changing for me and many others. My whole mindset has changed.
Rick and Rachel are inspirational people, who know first hand what their members are going through as they have been on the journey themselves.
I recommend them to everyone I meet, I cannot praise them enough.
Get Instant Access to Be Strong!
Affordability for you, is a massive priority for us. So, we provide everything inside Be Strong completely free of charge with our low cost subscription packages!
monthly digital membership
Recurring payment - cancel anytime in just 1 click of your mouse
Hassle-free 30 day money back guarantee
£
14.99
/month
monthly group membership
Recurring payment - cancel anytime in just 1 click of your mouse
Hassle-free 30 day money back guarantee
£
20
/month
30 Day No Questions Asked Money Back Guarantee
When you sign up at Be Strong, you are fully protected by our 100% Satisfaction Guarantee. If you don't feel like you've received value and you decide you want to cancel any time within the next 30 days, just let us know and we'll send you a prompt refund. No hassles, headaches or hoops to jump through.
We're confident that you'll love your Be Strong subscription, and we won't make you beg or invoke any silly rules or conditions - if you're not satisfied within your first 30 days then we'll refund you without any fuss.
WHAT OTHERS ARE SAYING ABOUT US
We think that we're pretty good at what we do, then again, it would be worrying if we didn't! But don't take our word for it, check out this sprinkling of nice things that people are saying about us..
Debbie Hurtley
Civil Servant
Knowledgeable, supportive and available
I cannot stress enough or sing their praises high enough.
Rick and Rachel are literally life changers, they are knowledgeable about losing weight and getting fitter, but they are more than that, they are empathetic, supportive and always available if you need more support, as I often do.
Mark Sloan
General Practitioner
Inspirational, uncomplicated and fun
I have lost weight and for the first time in many years I have attained a healthy body mass index. I am happy with the way I look.
Rick and Rachel are inspirational, they have created a challenging but fun and supportive environment that empowers people to make pretty amazing life changes.
There is no deliberate complication of the message as with other weight loss organisations, if you do what they say then the weight comes off. Simple.
Dr Alison Divine
Leeds University
Lifelong success
Be Strong is successful at improving member’s diet and physical activity by providing effective new skills and abilities that are evidence based.
Be Strong incorporate important psychological factors that lead to healthy habits that are necessary to ensure lifelong success.
Not sure if Be Strong is right for you?
Be Strong is NOT for everyone, and truth be told we’d prefer to help you figure out if it’s not right for you BEFORE you join rather than waste your time. So, let’s cut to the chase...
Who Be Strong IS for
Who Be Strong is NOT for
It might seem strange, us trying to talk you OUT of becoming a member - but truly if Be Strong is not the right fit then neither of us benefit. We have a vested interest in your success (you won’t stick around long if we’re not helping, right?) - and that all starts by making sure that Be Strong is right for you before you join.
Frequently Asked Questions
So, you have questions? Let us try to answer those for you...
How long will I have to wait before receiving my programmes?
How long will it take for me to lose weight?
Will I not just put the weight back on like I've always done in the past?
Do I have to exercise or move more?
Why should I become a member today instead of waiting?
Is all of the content available to me straight away or is it time-released?
Do I receive anything in the mail when I join?
What if I don't enjoy Be Strong?
What happens if I decide to cancel my membership?
Can I access the content released at Be Strong during my membership once I cancel?
If there's anything at all that you're not certain about, anything we haven't made clear; any concerns or questions then please do contact us at support@mybestrong.com and we'll help you out.
Get Instant Access to Be Strong!
monthly digital membership
Recurring payment - cancel anytime in just 1 click of your mouse
Hassle-free 30 day money back guarantee
£
14.99
/month
monthly group membership
Recurring payment - cancel anytime in just 1 click of your mouse
Hassle-free 30 day money back guarantee
£
20
/month
We want you to lose weight for the last time
We want you to know that we were both 'lost causes'. Rick weighed nearly 26 stones and Rachel was 15 stones plus! We constantly banged our heads against brick walls, always wanting to lose weight and be healthier, but never ever succeeding.
Things began to change for us when we collaborated. The meeting of minds worked, and we shared all our past experiences to produce a weight loss method that was successful for us. Now we're sharing that success with you, making sure you can access great methods that don't cost the earth, but deliver maximum rewards.
We're incredibly proud of Be Strong and how effective it is. We hope that you'll join us so you can start to turn things around forever.
