• “I wish I’d found Be Strong 20 years ago!”

    Debs lost 10 stones and still went out every weekend!

  • “I’ve now got a new lease of life!”

    Damian wants to get into the England Walking Football team!

  • “I feel happy in myself again”

    Nicola lost over 5 stones with Be Strong because "it's easy to understand".

Welcome to Be Strong Eat. Move. Live.

We're Rick and Rachel and have lost over 16st in weight between us! We have also maintained it for years. We're lucky to have been able to help thousands of others to achieve success too. We focus on helping you to break, or improve, those bad habits that cause you to gain weight. We're very successful at preventing people from regaining any weight they lose. Come along to one of our Groups or join us with a Digital Membership.

Start changing your life
Attend a group for only £4.62 per week!

Our incredibly friendly, warm and welcoming Groups are the very best way to change your lifestyle, be healthier and lose weight – More info

Begin your journey today
Our Digital Membership is only £2 per week!

If you can’t make a group, we can help you to be healthier, fitter and lose weight with our Digital Membership – More info