JOIN THE LIFESTYLE REVOLUTION AND WAVE GOODBYE TO DIETS FOREVER!

Rick was 357lbs whilst Rachel weighed 217lbs. Join the thousands of people that have already trusted them to achieve life-changing results.

“We use pressure free methods that will leave you feeling great about your mind and body.

Join us with a digital membership or come along to our face to face groups in Blackburn, Accrington & Great Harwood.”

Rick Wilson and Rachel Wilcock - Founders of Be Strong
Co-founders, Be Strong Eat. Move. Live

We will help you to..

  • Instantly reveal what’s going wrong in your diet
  • Achieve quick, healthy and sustainable fat-loss results to improve your body composition
  • Calculate (to the exact calorie) what you need to do to reach your goals – with our special formulas
  • Reduce your appetite and hunger levels
  • Minimise cravings and desire for late-night snacks
  • Create great tasting meals with a ton of variety that will keep you satisfied for longer
  • Take control of your ongoing weight management
  • Understand why you’ve previously not achieved the results you expected despite ‘under eating’ and ‘exercising hard’
  • Truly understand how important your habits are to achieving a healthier and lighter body
  • Achieve results way beyond most people’s normal expectations

Trusted by

Free Calorie Deficit Calculator!

The Calorie Deficit is the ‘Sweet Science’ of weight loss. It occurs when the number of calories a person consumes in a day is smaller than the number of calories they burn.

Get Started with a FREE Recipe Collection Pack!

Included are a selection of delicious and simple recipes with detailed calorie & macronutrient profiles, a weekly meal planner plus MyFitnessPal barcodes.

Meet Your Perfect (Weight Loss) Match!

Just like long-term relationship success, the secret sauce for lasting weight loss lies in finding a program that will work best for you.

What Others Are Saying

“It’s easy to understand and I have lost over 5 stones in weight.

I’ve achieved goals I never thought I would reach and I feel happy in myself again.”

Nicola McCumskay, Nurse

“Rick and Rachel are inspirational, they empower people to make pretty amazing life changes.

There is no deliberate complication of the message as with other weight loss organisations.”

Dr Mark Sloan, GP

“This has been life changing for me and many others.

Rick and Rachel know first hand what people are going through as they have been on the journey themselves!”

Louise Wylie, Teacher

You Could Lose 14lbs by..

09/12/2021

Try Be Strong for a Whole Month with a 50% Discount!

JOIN A BE STRONG GROUP FOR JUST

£19.99

£9.99

FIRST MONTH IS JUST £9.99 – THEN £19.99/MONTH AFTER

JOIN BE STRONG DIGITAL FOR JUST

£14.99

£7.49

FIRST MONTH IS JUST £7.49 – THEN £14.99/MONTH AFTER

Did you know that you can attend as many Be Strong groups as you like each week with your monthly subscription? View our locations!

Don’t Like Monthly Subs?

There’s no need to miss out! Our Lifelong Program has everything you need in a done-for-you program, with instant download, that you can follow at home or with friends!

One time payment – subscription free!

Our Blog

“I would love to see more approaches like this rolled out across the UK

I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.”

Dr Paula Watson, Liverpool John Moores University