DO YOU WANT TO FEEL HAPPIER IN BODY AND MIND THIS YEAR?

..YOU’RE JUST A FEW CLICKS AWAY FROM THE mentorship, ADVICE & SUPPORT YOU NEED TO CREATE A more sustainable lifestyle!

Many years ago we lost a life changing amount of weight by introducing incremental lifestyle changes. This led us to develop the Be Strong Lifestyle Transformation Program.

Since January 2016, we’ve been on a mission to deliver our affordable, ethical & unbiased lifestyle coaching to local people that desperately need it.

We accomplish this by operating as a fully registered Community Interest Company, putting people and community before profits & keeping costs low.

Rick Wilson and Rachel Wilcock - Founders of Be Strong

Trusted by

“I would love to see more approaches like this rolled out across the UK. I’ve genuinely not come across a program that is so successful at helping individuals turn their lives around for good.”

Dr Paula Watson, Liverpool John Moores University

Rachel & Rick – Our Stories

Rachel

Rachel was always one of the bigger pupils in her school, and unfortunately, she was relentlessly bullied by other children as a result. She tried many times as an adult to achieve a healthy weight, but seemed to fail each time, no matter how hard she tried.

Her lightbulb moment came when she was pregnant with her first child, Ruby. She vowed that Ruby would not suffer the same unhappy childhood that she had, and gradually eased herself into new routines, with the intention of becoming a great role model for her new daughter.

Rachel shed 6 stones in weight, and became fit enough to run a couple of marathons too!

Already good friends with Rick through work, in late 2015, he approached Rachel to ask if she would be interested in helping him to set up a group, to help others achieve what she had. Rick knew that Rachel was an expert in nutrition, an all round genuinely nice person that always put others first, and shared his own selfless values.

Thankfully she said yes – and Be Strong was founded in January 2016!

Rick

Rick started to gain weight after his first son was born when he was 21, until he eventually topped the scales at 26 stones. He spent years trying, and failing, at various weight loss attempts.

At the age of 46, he told a Mum (Pat Rogers), who had lost her son (Adam), that he would do a charity run for her. He didn’t intend to actually carry out his promise, he would let Pat down with a plausible excuse, like he had done so many times, to others.

However, Pat was somebody that Rick holds in the highest regard, and he unwittingly found himself in a situation where he just couldn’t let her down! A strategy was devised to implement a graduated lifestyle program, concentrating on simple positive routines, a sensible nutrition program, that was simple to understand, and an incremental exercise schedule.

He ran that charity race, lost 12 stones in weight, and started to help others achieve similar successes. He established his own community group in 2013, delivering FREE Couch to 5K sessions, to over 600 people per night. Following on from that success, Be Strong was established in 2016, to specifically support behaviour & lifestyle change.

Rick couldn’t quite believe it when he received a British Citizen Award at the Houses of Parliament for Services to Healthcare! Who would have thought it?

Offer Ends On Sat Feb 24 at 12:51 AM

Discount only available using this button!

The KISS Program

At Be Strong we completely understand, for people who are gaining weight, or trying to lose it, the biggest barrier is overcoming the poor eating & drinking habits that you’ve slowly developed over many years.

We help you to transform those disruptive habits in the most simplistic way ever. We will take you on journey to a life of new routines, that are easy to maintain. In short, we gradually squeeze out those poor habits, whilst leaving room for some of the more enjoyable ones, so you can be a healthy weight, for the rest of your life.

“We deliver unprecedented results for people who think that achieving a healthy weight isn’t within reach. We’ve walked in your shoes & you can trust us implicitly.”

YOUR NEW LIFESTYLE NEVER TASTED SO GOOD!

Say no to crispbread with cottage cheese and start enjoying delicious, mouth-watering meals with Be Strong!

Join today to start browsing over 300 ingenious recipes. You could be prepping one tonight in your very own kitchen!

Meet Some of the Be Strong Community.. and they all feel even better than they look!

Colette, Karen & Paul all hit their healthy weight goals with Be Strong.

Colette Mullally
Karen Fielding
Paul Cottam
Visit The Be Strong Hive

Come & See Us!

There is nothing else like Be Strong out there. This means that you may have to travel to attend our sessions. Do NOT let this put you off. At the times we meet the traffic is very light, and we’re just five minutes from Junction 7 of the M65.

WHERE AND WHEN WE MEET

TUE

SESSION TIMES

6:15PM – 6:35PM WEEKLY WEIGH + CHECK IN
6:35PM – 6:55PM GROUP BRIEFING


7PM – 7:30PM OPTIONAL EXERCISE CLASS

THU

SESSION TIMES

6:15PM – 6:35PM WEEKLY WEIGH + CHECK IN
6:35PM – 6:55PM GROUP BRIEFING


7PM – 7:30PM OPTIONAL EXERCISE CLASS


where to find us

Be Strong, Unit 2, Alan Ramsbottom Way, Great Harwood, BB6 7UR.

Turn off Heys Lane into Alan Ramsbottom Way and we are the very first car park on your right hand side.

what3words

///acute.steer.liability

PRICING

these are the prices you will pay for as long as you’re a CONTINUOUS member

No Contract – No Tie In – Two Click Cancellation – 30 Day No Quibble Refund Period

30 Day No Questions Asked Money Back Guarantee

When you sign up at Be Strong, you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel like you’ve received value and you decide you want to cancel any time within the next 30 days, just let us know and we’ll send you a prompt refund. No hassles, headaches or hoops to jump through.

We’re confident that you’ll love your Be Strong subscription, and we won’t make you beg or invoke any silly rules or conditions – if you’re not satisfied within your first 30 days then we’ll refund you without any fuss.

What Others Are Saying

“It’s easy to understand and I have lost over 5 stones in weight. I’ve achieved goals I never thought I would reach and I feel happy in myself again.”

Nicola McCumskay, Nurse

“This has been life changing for me and many others. Rick and Rachel know first hand what people are going through as they have been on the journey themselves!”

Louise Wylie, Teacher

Have You Had A Baby In The Past 18 Months?

If the answer is YES, we would love you to join us! The FREE program starts on Tuesday 13th Feb 2024 at 6:15PM and runs at the same time each Tuesday and/or Thursday for 16 weeks.

This is quality ‘YOU TIME’, where you will meet other new parents that you’ll have so much in common with.

The full 16-weeks is 100% FREE with no catches!

Are You A Healthy Weight?

Use Our FREE Calculator To Check Your Score