• Are you ready to Be Strong?

    This isn’t just about changing your body, its about changing your life.

Welcome to Be Strong Eat. Move. Live.

Rick and Rachel have lost over 16st in weight and have an excellent track record of helping people achieve similar success. They focus on helping you to Eat better, Move more and Live your life differently. They are very successful at preventing people from regaining any weight they lose. You can attend a number of weekly groups in East Lancashire. Rick and Rachel also offer support on a one to one basis - please contact them to check availability.

More Info
What is Be Strong?

Be Strong is a lifestyle transformation support group, devised by Rick Wilson and Rachel Wilcock, where we will help you to change your life for the better, forever!

Groups and Costs

We never wanted price to be a barrier to people coming along to Be Strong. You can attend our groups from as little as £2.83 per week!

Join Us

If you would like to attend a group this week you can  sign up online in advance then just turn up. Otherwise try us out at £5 per visit.

Online Membership

We are soon to announce details of an online subscription on a ‘name your price’ basis. Watch this space!

Weight Loss

We will supply all members with a unique plan personalised to you. You can record your weight, BMI and body shape with us.

Be Strong TV

We produce regular exercise, motivational, news and other films at Be Strong TV. Contact us if you would like to get involved.

Be Strong Blog
What can I do if my child is very overweight?

If your child is very overweight, there’s lots you can do to help them become a healthy weight as they grow. Very overweight children tend to grow up to be […]

To access this post, you must purchase one of the following memberships: Annual Group Membership or Monthly Group Membership. Alternatively you can log in if you’re already a member.
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Why do new ‘diets’ fail?

Bottom End of the Scale So, if somebody is eating really (really!) unhealthily – what types of food and drinks do you think they’ll be having? At a rough guess […]

To access this post, you must purchase one of the following memberships: Annual Group Membership or Monthly Group Membership. Alternatively you can log in if you’re already a member.
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Want to lose 1 stone? Read how..

MAKE TIME FOR YOU! You will need to show lots of Motivation, Dedication, Commitment and Sacrifice – this will take up more of your time so free some up! KEEP […]

To access this post, you must purchase one of the following memberships: Annual Group Membership or Monthly Group Membership. Alternatively you can log in if you’re already a member.
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