Strive for Progress, Not Perfection.
Become the strongest, healthiest version of you with The Be Strong Club.
Real people. Real support. Real results — all in person.
Welcome to The Be Strong Club, our in-person community based right here at Be Strong HQ in Great Harwood. This is where everything comes to life — no screens, no filters, just genuine connection and real-world support.
As a Be Strong Club member, you’ll have direct access to Rick, Rachel, and Debbie — the heart of Be Strong. They’ll be alongside you every step of the way, helping you build confidence, strengthen your mindset, and create habits that last.
Every session is about more than exercise or nutrition — it’s about belonging to something bigger. At The Be Strong Club, you’re part of a supportive group of people all working towards the same goal: living stronger, healthier, and happier lives.
Join us at The Be Strong Club in Great Harwood and discover what’s possible when you’ve got expert guidance and a community that truly believes in you.
Be Strong: Eat. Move. Live. is a Community Interest Company, operating entirely not-for-profit — everything we do is about making a real difference in people’s lives.
Are you someone that’s ready to ramp up your commitment to a new lifestyle, yet you’re constantly..
- Looking for the right solution, but, until now, there’s been nothing suitable
- Frustrated by constantly plateauing, yet you’re ready to level up and ignite your progress
- Bored of the one-size-fits-all approaches, and it’s destroying your enthusiasm
- Wishing some experts could just parachute into your life, and hold your hand to success?
Are you noticing that..
- You’re ready to connect with others like you, and you work better in a group than alone?
- You feel ready to make your GOAL a REALITY, but you need expert help & guidance to take you to the finish line?
- A new CHALLENGE is right up your street, and your head is spinning with what that might be?
- You want a HEALTHY & ACTIVE lifestyle to be your norm, but you need a supportive environment to get you there?
Look What’s Possible at The Be Strong Club
Colette, Karen and Paul all reached their healthy lifestyle goals with Be Strong — without cutting out their favourite foods or drinks.
Because it’s not about restriction, it’s about balance — and finding a way of living that works for you.
When & Where
The Be Strong Club has everything you need to help change your mindset and approach to a healthier lifestyle. Plus, the great news is that it’s all under one roof at an affordable price!
CURRENT SCHEDULE
MON
SESSION TIME
7PM> BE STRONG RUN CLUB – weekly social runs and 10K improver sessions — check for Couch to 5K programme dates.
TUE
SESSION TIMES
6:15PM – 6:30PM> WEEKLY WEIGH – no judgement, just support and honest tracking to help you stay on course.
6:30PM – 6:55PM> YEAR OF YOU PROGRAM – uplifting, real-life coaching that helps you believe in yourself and build lasting change.
7PM – 7:30PM> HIIT CLASS – sweat, smile, repeat – HIIT is all about maximum effort and amazing results.
WED
SESSION TIMES
7PM> BE STRONG RUN CLUB – weekly social runs and 10K improver sessions — check for Couch to 5K programme dates.
THU
SESSION TIMES
6:15PM – 6:30PM> WEEKLY WEIGH – no judgement, just support and honest tracking to help you stay on course.
6:30PM – 7:15PM> BODYROX CLASS – a high-energy mix of strength and cardio that makes your body – and your confidence – rock.
7:15PM – 7:55PM> FLEX & FLOW CLASS – Gentle, guided movement to enhance flexibility, posture and overall wellbeing.
SAT
SESSION TIME
8AM> BE STRONG RUN CLUB – weekly social runs and 10K improver sessions — check for Couch to 5K programme dates.
9AM – 9:45AM> BOOTCAMP – challenge yourself, cheer each other on — Bootcamp’s where friendships and fitness grow side by side.
where to find us
Be Strong, Unit 2, Alan Ramsbottom Way, Great Harwood, BB6 7UR.
Turn off Heys Lane into Alan Ramsbottom Way and we are the very first car park on your right hand side.
Get Directions
EXERCISE CLASSES
It takes just 8 weeks to build a strong foundation of fitness — no matter where you’re starting from.
At Be Strong, we’ll guide and support you every step of the way — all we ask is that you bring an open mind and a positive attitude.
HIIT
Looking for one of the most effective ways to get fit fast? HIIT — or High-Intensity Interval Training — is all about giving your all in short, powerful bursts of effort, followed by brief recovery periods that prepare you to go again.
Backed by science, HIIT helps you burn more fat in less time than traditional steady-state exercise. Even better, it can trigger the afterburn effect, keeping your metabolism elevated and your body burning calories for up to 24 hours after your workout.
It’s tough, it’s empowering, and it delivers incredible results — one short burst at a time.
BODYROX
BODYROX is an inclusive, full-body workout where teamwork and camaraderie come first — not times, scores, or competition.
It’s the energy, laughter, and encouragement from the group that take this session from fun to truly unforgettable. BODYROX is the kind of workout you’ll look back on and think, “I’m so glad I did that.”
You’ll build strength, fitness, and friendships — all while achieving amazing results in the most motivating and enjoyable way possible.
BOOTCAMP – WORKOUT OF THE WEEK
Get ready for a full-body workout that challenges both your mind and body — all at your own pace and intensity.
Our Bootcamp sessions are designed to help you push past limits, build strength, and discover what you’re truly capable of. Every minute counts, and we’ll be right there with you — keeping you focused, motivated, and moving forward.
Open to all fitness levels, each session can be adapted to suit you, whether you’re just starting out or ready to level up.
We’ll be your biggest cheerleaders, encouraging you through every rep and celebrating every success along the way.
BE STRONG WEB PORTAL
As a Be Strong Club member, you’ll unlock full access to our powerful suite of digital resources — everything you need to stay motivated, make progress, and achieve your goals for good.
From expert guidance to practical tools, it’s all here to help you live stronger, healthier, and happier — every step of the way.
Nutrition
- Personalised (to you!) Nutrition
- Premium Recipe Packs
- Extensive Recipe Database
Programs
- Eat Clean Program
- Get Cracking on Tracking Program
- Transition Meal Plan
Learn
- Vast Library of Knowledge Videos from Rick & Rachel
- Ambassador Video Course
Trackers
- Meal Tracker
- Weight Tracker
- BMI
Resources
- Goal Planner
- Exercise Planner
- Meal Planner
Workouts
- 3-Step Body Program
- Exercise Workout Videos
- Challenges
- Virtual Couch to 5K
What Makes The Be Strong Club Different From Other Lifestyle Groups?
Year of You Coaching Workshops at The Be Strong Club
Our weekly nutrition, mindset, motivation, and structure workshops are where the real magic happens. You’ll connect with like-minded people who share your drive to live healthier, happier lives — and together, you’ll build momentum that lasts.
You’ll become part of a highly motivated community, all working towards personal goals with the expert guidance, encouragement, and real-life experience of Rick and Rachel leading the way.
Every session leaves you feeling inspired, supported, and one step closer to the best version of you.
Discover the Be Strong Formula for Sustainable Weight Management
At Be Strong, no food or drink is off limits — yes, even chocolate! 🍫
You’ll be mentored by Rick and Rachel. They’ll provide personalised, practical nutrition guidance to help you lose weight safely, sustainably, and enjoyably. Everything we do is simple, achievable, and built for real life — because your coaches have been where you are, and they know what works.
Plus All These Are Included With The Be Strong Club Membership
300+ Recipes With Sample Meal Plans
Includes High Protein, Vegan, 5-Ingredient, Low Carb, Vegetarian and Smoothie Premium Recipe Packs
(PDF Downloads)
8-Week Video Course
This is a brilliant resource that you will use with your membership. The course contains ten short films that provides you with the bite-sized knowledge to help you successfully change your lifestyle, safely lose weight, and then maintain it.
(Online Course)
2-Week Habit Coaching Program
This amazing program encourages you to become accountable for your food choices and lays incredibly strong foundations for your lifestyle transformation.
(PDF Download)
Strengthen & Tone Your Body
This program is perfect for all types of members who want to keep their exercises simple, but very effective, and follow a program.
It will help you feel more energised, happier and looking great without having to visit a gym.
(PDF Download)
Be Strong Private Facebook Group
Our private, members-only social network dedicated to helping you reach your goals. Post photos or videos of new recipes or lifestyle wins, see how other members are doing and copy their best tips – there are new ideas and inspiring snippets posted each day. Access is provided for as long as you are an active member of Be Strong.
“Rick and Rachel are inspirational, they empower people to make pretty amazing life changes. There is no deliberate complication of the message as with other similar organisations.”
Dr Mark Sloan, GP
Simple. Flexible. No Fuss.
No contracts, no tie-ins — just a fair, flexible membership designed to work for you.
The Be Strong Club Membership
£22
Monthly
Everything you need to live stronger — together.
The Be Strong Club is where it all comes together — mindset, movement, and motivation, every single week.
If you love what we do and want the full experience — both in person and online — this is the place for you.
- ✓ Weekly Year of You Coaching Program (In Person – Every Tue 6:30pm)
- ✓ BODYROX Classes
- ✓ BOOTCAMP
- ✓ HIIT Classes
- Full Access To The Be Strong Web Portal Including: –
- ✓ Meal Tracker
- ✓ Weight Tracker
- ✓ Facebook Group
- ✓ Personalised Nutrition
- ✓ Premium Recipe Packs
- ✓ Programs
- ✓ Ambassador Video Course
- ✓ Video Workouts
- ✓ Planners
30 Day No Questions Asked Money Back Guarantee
When you sign up at Be Strong, you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel like you’ve received value and you decide you want to cancel any time within the next 30 days, just let us know and we’ll send you a prompt refund. No hassles, headaches or hoops to jump through.
We’re confident that you’ll love your Be Strong subscription, and we won’t make you beg or invoke any silly rules or conditions – if you’re not satisfied within your first 30 days then we’ll refund you without any fuss.
Not sure if Be Strong is right for you?
Be Strong might NOT be for everyone, and truth be told we’d prefer to help you figure out if it’s not right for you BEFORE you join, rather than waste your time.
Who IS BE STRONG for
- Anybody looking for the right solution, but, until now, there’s been nothing suitable
- People that are frustrated by constantly plateauing, and are ready to level up and ignite their progress
- Everyone that’s bored of the one-size-fits-all approaches & it’s destroying your enthusiasm
- People wishing some experts could just parachute into their life, and hold their hand to success
- Action takers, just like you who are ready to commit to the coaching and make a serious attempt at completing it. To sum up, we provide the tools, learning and resources – but you still need to do the work!
Who is Be Strong NOT FOR
- Anybody looking for an overnight transformation. Moreover, if you think Be Strong is going to make you lighter, stronger and more toned overnight, it’s not the right choice for you!
- Idea chasers – if you’re constantly chasing the next idea and never getting anything off the ground, this isn’t a fit for you. In short, Be Strong takes commitment and focus
- Anyone looking for a quick fix or not willing to dedicate time to the program. New lifestyles take time and effort to develop and manage.
- People expecting guaranteed results! In short, we know that Be Strong works, but we can’t guarantee it for you. It all depends on how well you follow the program.
Do I need to pay any other fees or subscriptions?
Absolutely not. The price is as shown and does not include any hidden fees.
Frequently Asked Questions
Do I have to join in with the exercise classes?
Not at all. Be Strong has three levels of membership to cater for everyone’s needs. If you want to come along to group, but don’t want to exercise – then our Coaching membership is the one for you.
Do you offer a refund?
We want you to be satisfied with your purchase and we offer a 30-day refund period for new customer purchases. In the event that you decide your purchase was not the right decision, within 30 days of enrolment, contact our support team and let us know you’d like a refund by the 30th day at 11:59 GMT.
The 30 day refund guarantee only applies to your first purchase (includes subscriptions) and cannot be used more than once.
Once outside of the new members 30-day money-back guarantee, we do not issue refunds under any circumstances.
Are the course, program and bonus items available to me straight away or are they time-released?
After signing up you will be taken to our private members area where you can instantly access all of your courses, programs plus any associated bonuses. You will also receive an email with a link to access this membership area too. The Premium Recipe Pack bundle of six is released to you at the rate on one per month for the first 6 months and requires an active membership during that period.
How long do I have access to the downloads?
Your unique download link will be sent to you via email within 30 minutes upon purchasing. You then have access to the members-only website. This means you get access to all future updates or additions to the Programs for as long as you have an active subscription.
“We were once our own toughest challenge — Rick at nearly 26 stone and Rachel at over 15. Through experience, determination, and learning what truly works, we built a method that transformed our lives. Now we’re sharing it with you — because if we can do it, so can you.”
Rick Wilson & Rachel Wilcock – Co Founder of Be Strong Eat. Move. Live