To really embed Be Strong in your workplace, we recommend that weekly group sessions are held, to build our community within your organisation, and breed the success experienced by all members in our existing group and online communities. This guide will help you to do that!
Be Strong is an honest, vibrant, positive and supportive environment. Everyone works to improve their health and wellbeing, and supports others to do the same.
The mutual support experienced in the community keeps members focused, and on track, when the going gets tough.
Rather than a sympathetic ‘pat on the back’, or ‘passing the chocolate’ when the weight isn’t moving in the right direction, members encourage each other to draw a line under things and move on.
‘Getting up quick’ after ‘falling off the wagon’ is the key to success, and all our members encourage each other to do this.