This particular programme is for people to set up their own Sportwalking group within the workplace. All you need is a group of people who want to make some changes to their lifestyle and have a maximum of 45 minutes to spare 3 times a week. This could be before work, during lunch or after work, depending on what suits the workplace and its employees.
Sportwalking is for everyone. Whether you’ve never walked for exercise before or if you just want to get more active, Sportwalking is a free and easy way of getting fitter and healthier. If you have any health concerns about beginning an exercise regime like Sportwalking, make an appointment to see your GP and discuss it with them first.