1,900 Calorie Programme


Download your Be Strong 1,900 calorie eating programme!

This programme last for 28 days and will help you to learn about how to correctly fuel your body to your specific requirements

The plan contains food that our members love, with many of the recipes submitted by them. You can of course add your own ideas as it’s completely flexible.

This product is restricted to members only - please login or take out a membership.



What will I be asked to do?

You will be asked to make choices from our meal and snack suggestions to populate your own weekly meal planner. You will follow this programme for 4 weeks before review.