Sleep Programme


Download your Be Strong sleep programme!

This programme lasts for 14 days and will help you to learn about how to correctly rest your body.

The 8 page plan also contains advice to give you a great chance of successfully completing it, along with some structure and tools to get the job done.

This product is restricted to members only - please login or take out a membership.



What will I be asked to do?

You’ll be challenged to make more time for you, to look at the environment around you and consider making some adjustments. It’s so important that we’re fully rested so we start each day of our new lifestyle with energy and zest.