10,000 Steps Programme


Download your Be Strong 10,000 steps programme!

This programme lasts for 14 days and provides lots of helpful advice, information and tools to use for the duration of the plan.

This product is restricted to members only - please login or take out a membership.



What will I be asked to do?

You’ll be challenged to move more, to look at the options around you and seizing opportunities. It’s much easier to make small changes at your own pace, whilst introducing success and achievement at the same time.