To really boost your fat loss, and physical performance, we recommend you consume a specific amount of protein each day! This programme not only works out exactly how much protein you should have, it also explains the reasons why, which should motivate you to sit up and take notice. It also tells you where to find the best foods to hit your target.
Who needs this programme?
- People seeking weight loss
- Athletes who wish to improve performance and reduce the risk of injury
- Anybody interested in a balanced diet