Hydration Programme

£0.00

Download your Be Strong hydration programme!

This programme lasts for 21 days and will help you to learn about how to correctly hydrate your body, along with the benefits for weight loss.

‘Advisers’ always recommenced drinking ‘plenty of water’ to help us lose weight. Nobody ever explained why, or how much, and as a result we never really drank much of it. This programme addresses all of that.

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Description

What will I be asked to do?

This is a programme that should be relatively simple for you to complete and the benefits are substantial. You will have introduced a new healthy routine. The focus is on a new behaviour, rather than just restricting the amount and types of food you can have.

You will find that this new behaviour has a significant impact that takes you closer to your goal. Remember, people who maintain lifestyle transformation, in the long term, do it by changing behaviours.

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