Description
What will I be asked to do?
This is a programme that should be relatively simple for you to complete and the benefits are substantial. You will have introduced a new healthy routine. The focus is on a new behaviour, rather than just restricting the amount and types of food you can have.
You will find that this new behaviour has a significant impact that takes you closer to your goal. Remember, people who maintain lifestyle transformation, in the long term, do it by changing behaviours.
