Lifestyle Tips for 2019

Lifestyle Tips for 2019

Healthy New Year's Resolutions Many of you will make a healthy New Year's resolution – maybe to lose weight, drink ...
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What's your purpose?

What’s your purpose?

Why we think having a Sense of Purpose is so important Sense of Purpose (or meaning) is the motivation that ...
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Inspiration and Motivation

Inspiration and Motivation

Finding your inspiration We heard last week from Rick and how his mindset got him to a marathon finish line ...
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Sinead Shaw - My Story

Sinead Shaw – My Story

Sinead Shaw When did you join Be Strong? 04/04/2018 Tell us a little about yourself and why you decided to ...
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Mindset for Success

Mindset for Success

If you want to improve something, in this case your health and fitness, you have to push yourself out of ...
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December Challenge

December Challenge

Make your pledge Please make sure that your pledge is well thought out and it's possible to achieve it. This ...
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