February Walk!

February Walk!

February's walk is the Tolkien Trail in the beautiful Ribble Valley. A 6 mile walk around the village of Hurst ...
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Why doing more exercise won’t help you burn more calories

Why doing more exercise won’t help you burn more calories

Forget the idea that to lose weight you just need to work off more calories than you consume. The truth ...
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Rick makes a major Be Strong announcement 

Rick makes a major Be Strong announcement 

Important Major Be Strong announcement! You can leave any comments or questions on this post and please share to help ...
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Feb Challenge - Wake up, Shake up

Feb Challenge – Wake up, Shake up

February is here, and the challenge for this month, is to take on our 'Wake up, Shake Up' Challenge. What ...
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Chocolate Raspberries

Chocolate Raspberries

Delicious Sweet treat - only 100 calories for 10! Take frozen raspberries and add extra dark chocolate chips/chunks in the ...
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Mint Chocolate Oats

Mint Chocolate Oats

Mint Chocolate Oats - Only 130 calories a serving! First brew a mint flavoured tea and stew for a few ...
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You are not a dog!

You are not a dog!

Do you use food as a reward? We are all guilty of having that little foodie treat, but some of ...
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Amazing Abs

Amazing Abs

Get the abs you want with these 4 quick and simple exercises! For most people, toning their tummy is top ...
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Happy New You!

Happy New You!

New Year, New You? It’s that time of year when everyone is looking to make changes. We are all motivated ...
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Courgetti

Courgetti

Courgetti, or Courgette Spaghetti is a brilliant way to reduce your calories, and up your five a day without it ...
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