Join Be Strong from wherever you live!

We launched our digital membership in response to requests from people who can’t make it to our groups!

You can  access your member centre immediately and you’ll be invited to join our private community. We’ll send your personalised “RESET RESTART” plan straight away and give you the option of choosing our “5PM” and “WEEKENDER” programmes too!

We’re in constant contact to provide inspiration, motivation and most importantly, our resources and programmes, which have proven successful time and time again.

The Be Strong discussion forums are a brilliant place to give and receive support, advice and encouragement. Everything is available on desktop, tablet and smartphone!

You’ll soon be picking up some Be Strong awards to celebrate your own success!

Sign up today and we’ll be back in touch with you straight away.

Rick and Rachel.

Your Digital Membership Includes
Weight Loss & Physical Acitivity
Be Strong provides the honest truth about how to lose, or manage weight, forever. Members will eat food they love, and do activities they enjoy, without anything being dressed up in convoluted diet plans, points colours and unsustainable exercise schedules. As people lose weight, they start to gather coveted Be Strong awards too!

  • Safe and Sustainable Weight Loss
  • Increased Fitness
  • Improved Health Benefits
Reset Restart Course
Our initial 8 week Reset Restart Course will provide members with all the knowledge they will ever need to learn how to safely lose weight, and then maintain it. It will help them to decide what to focus on, whilst busting all the common weight loss myths that are out there!

Check Out a Reset Restart course Topic! How Does Fat Leave Your Body?

Lifestyle Programmes
We supply lifestyle programmes to help people break, or improve, bad habits that caused them to gain weight in the first place.

  • Enhanced Brain Performance and Working Memory
  • Improved Well-being and Mental Health
  • Increased Motivation
Nutrition Programmes
Our nutrition programmes are personalised, so members make the best choice of food and drink to meet your weight management goals. We help people to lose weight in a way that suits them!
Food you Love
Our recipe database has lots of quality, calorie counted recipes, that have come from our Be Strong community.
Meal Tracker
Members use their Meal Tracker to learn how they gained weight in the first place, and to understand how they can start to put that right.
Community and Support
A thriving community of really friendly, helpful and like minded people can be found in our discussion forums or our private Facebook group. Rick and Rachel participate in the discussions every single day so the right amount of inspiration and motivation is never far away.
Mobility, Activity and Fitness
If members need to move more, whatever their level of fitness – we can help! Always in a very gradual and incremental way, to ensure people build their fitness at a manageable and sensible rate. The risk of injury and over exertion is minimised – and for this reason they will likely enjoy it, and most importantly, sustain it!

Sample from our Exercise Library

Frequently Asked Questions

Read our frequently asked questions relating to digital memberships

 

Digital Membership – Instant Access

Your first programmes will be with you in THREE HOURS time!

Full access to our Meal Tracker, Weight Tracker, Discussion Forums, Recipes, Meal Ideas and you can take part in our monthly Be Strong Challenges!

No tie in, no contract and 1 click cancellation!

 

Be Strong Works!

Be Strong are proud to work in partnership with

Join Us Today!

No Contract/Tie in | Personalised Starter Programme | 1 Click Cancellation

 

  
 
Be Strong Classes
Meal Tracker
Weight Tracker
Personalised Programmes
Exercise Films
Recipes
Community Forums
Awards
8 Week Reset Restart Course
Contract/Tie in
Joining fee

Digital Membership

£7.99
Month
Be Strong Classes
Meal Tracker
Weight Tracker
Personalised Programmes
Exercise Films
Recipes
Community Forums
Awards
8 Week Reset Restart Course
Contract/Tie in
Joining fee: £10