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  1. Great topic for me this week, thanks. Restarting means sacrifice, lighter meals, less quantity and feeling of hunger. I’m pushing…

  2. Got the skipping rope out and did day 1 this morning – so quick!

  3. Good article. I got a lot from it. It also counts as part of my daily reading.

  4. I have all the ingredients already, definitely trying this tomorrow evening

  5. Love this article, I used this advice last night and felt proud of myself when after an afternoon of gardening…

  6. Totally made me think about my bad food and exercise decisions. I easily talk myself out of exercise but since…

  7. Love the vision of you outside, too many midges for me but I’m enjoying the stretches and me time ?????

  8. Yoga stretches ☀️ ⭐️⭐️⭐️⭐️⭐️☀️ What a way to start the day. Outside in the garden ,wind gently blowing and the…

  9. Really looking forward to this months challenge. I’ve always wanted to practice yoga ….. and now I can ?

  10. Fantastic knowledge. Absolutely loving catching up with these. Making so much sense this time round. I’m in the right headspace.…

  11. Finishing the June challenge with 12.5 miles through London taking me to 144.5 miles this month. Arrived and passed Mount…

  12. Finishing the June challenge with 12.5 miles through London taking me to 144.5 miles this month. Arrived and passed Mount…

  13. 6 miles walking through Hitchin and Stevenage countryside takes mes me to 132 miles on track to get to Mount…

  14. Brilliant Effort Dawn!! And i saw you on route!!