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Great topic for me this week, thanks. Restarting means sacrifice, lighter meals, less quantity and feeling of hunger. I’m pushing…
Got the skipping rope out and did day 1 this morning – so quick!
Questions marks are emojis of smiley face, heart , bee and strong arm
A great watch , small steps definitely work for me, 7 weeks into increasing my weekly mileage by 1/2 a…
Oops it didn’t like my ‘ love be strong emoji’s lol’
Love it, just what I needed to hear to remind me , I’m the only one responsible for me. ????????????????????
Been back on partly tracking for a week, this week I’m going to work on checking how accurate my amounts…
I love this reminder of separating weight loss and exercise. It was a game changer for me when I finally…
I’ll be checking out my settings and see they’re all at the place for where I am now ????
? thinking about my plan for when I get home ????
I’m aiming to loose a stone by the end of March. And get back eventually to where I was and…
I love your videos, thanks so much for taking the time to do them in your busy lives. Ok I’ve…
Got me thinking about pushing myself into the discomfort zone. Which I believe it need to be..the Comfort is easier…
Good article. I got a lot from it. It also counts as part of my daily reading.
A great read , working on getting back to my middle ground this year . Here’s to a great 23…
Had this tonight and was really good and filling to a big hit with Graham to will be having this…
I made a very simple chart for water daily and it’s now 2 weeks of drinking 500ml 3 times a…
As you say we all know the benefits of water but not everyone finds it appealing. I have rediscovered the…
Christine – did you make it?
I love it when you create your own resources Jo. Adds to the chances of success ❤️??
Water chart made ready to try and increase my water intake. Thanks for the idea , just saying I’m going…
I have all the ingredients already, definitely trying this tomorrow evening
Thanks Rick , I’ve grown a lot over the last 4 years ?????
You always have a great perspective on things Jo ????
This has certainly given me a reason to look at what I’ve achieved over almost 4 years, I’m currently at…
Another great article Rachel, I love reading them , thanks for taking the time and care to do them ?
Love this article, I used this advice last night and felt proud of myself when after an afternoon of gardening…
Totally made me think about my bad food and exercise decisions. I easily talk myself out of exercise but since…
Just came across this video in the month over view. Realised that I am a Nutella picker/nibbler . When I…
Cheers guys , late to watching but just what I need , not that I do a lot of it…
Love the vision of you outside, too many midges for me but I’m enjoying the stretches and me time ?????
Yoga stretches ☀️ ⭐️⭐️⭐️⭐️⭐️☀️ What a way to start the day. Outside in the garden ,wind gently blowing and the…
Really looking forward to this months challenge. I’ve always wanted to practice yoga ….. and now I can ?
Another great article, I’m 7lb over the middle of my happy weight band and I’ve been bobbing around here for…
Great article again! Going to set myself a new Smart goal today. X
Fantastic knowledge. Absolutely loving catching up with these. Making so much sense this time round. I’m in the right headspace.…
Cheers guys , I’ve had a few short breaks and have mainly gone on the middle ground , then I’m…
I might be late replying to this but this film is awesome, hearing all about your trials and tribulations with…
There’s so much information here, I will keep eating the rainbow in my head more when I’m shopping and eating.…
Hi Rick and Rach, very encoraging talk and very helpful. I followed this on my holiday in Turkey in May…
I love this!! Holidays are for enjoying and that’s exactly what I did on mine, but because I’m on programme…
Fabulous!! Well done Julie xx
Another brilliant article. I have free time today to actually digest these bulletins and think about how I can apply…
I bloody love this article! Just what I need to kick my backside into gear. Don’t get me wrong since…
Finishing the June challenge with 12.5 miles through London taking me to 144.5 miles this month. Arrived and passed Mount…
Finishing the June challenge with 12.5 miles through London taking me to 144.5 miles this month. Arrived and passed Mount…
6 miles walking through Hitchin and Stevenage countryside takes mes me to 132 miles on track to get to Mount…
Brilliant Effort Dawn!! And i saw you on route!!
Smashing it Debs!! 2 days left!
Fabulous recipe! I used 2 chopped up pickled lemons (Belazu) and it was delicious. Very tasty x