Have you gained weight recently?

Are you ready to do something about it?

If the answer is yes, the good news is you're not alone! Lots of us are feeling exactly the same way. Being out of routine and the pressures of day to day life can inevitably lead to you eating and drinking too much! The brilliant news is we can definitely help!

We're now ready to lead you on a journey to Flatten the Curve! You'll regain control, be accountable, establish a new routine and distance yourself from weight gain forever! The best thing is, we'll all do it together!

Flatten the Curve is completely focused on You achieving Weight Loss!

We've been working tremendously hard to deliver a weight loss platform that is easy and clear to follow, where no specialist products are needed, and with support that's immediate and effective.


Flatten the Curve is the best platform to lose weight in the fastest, safest and most effective way possible!

We'll help you lose your weight gain forever!

Safe and Trusted Methods

Our Flatten the Curve Platform is perfect if you want to achieve maximum weight loss, using safe and trusted methods. The programme focuses on practical and safe advice, behaviour change, addressing diet by balanced and healthy eating, accountability and peer support.

Rick Wilson is the co-founder of Be Strong and has a prestigious British Citizen Award for Services to Healthcare in the UK

Rick Wilson

Author - Flatten the Curve

Flatten the Curve can help you to distance yourself from weight gain forever!

This platform has been inspired by my own struggles to maintain a healthy weight during lock-down. A lack of routine, and accountability, caused me to pile on the pounds; so I devised Flatten the Curve to reverse lock-down weight gain! You will really enjoy following this programme and the rewards it will bring.

WHAT DOES IT ENTAIL?

A

DAILY NUTRITION TARGET

You will be set a personalised daily nutrition target that will see you lose weight at a quick, safe and sustainable rate. This daily target will be personalised and specific to you, based on your age, gender, height, activity levels and the amount of weight you need to lose.

B

DAILY MEAL TRACKER
  1. You will be provided with your own Meal Tracker which you will update every day on your smartphone, tablet, laptop or desktop computer.
  2. At the end of every day you will share that outcome (1-click) with everybody else that's following the same programme. Keeping a daily meal diary is the key to initial and lifelong weight loss success.

C

friday WEIGH IN
  1. Friday is weigh in day for everybody!  You will be provided with your own Weight Tracker which you will update by stepping on the scales and recording your current weight. Weight Tracker can be accessed on your smartphone, tablet, laptop or desktop computer. 
  2. Every Friday you will share your result (1-click) with everybody else that's following the same programme. Don't worry, we don't want you to share your actual weight, just any differences each week and a running total from the start.

D

FLATTEN THE CURVE COMMUNITY
  1. Support will be provided by the Be Strong team, along with others following the same programme. Having a supportive relationship with us, and sharing experiences with peers, is a key factor to successful weight loss.
  2. You will also have access to our Premium Help Desk providing private and confidential communication directly to the Be Strong team.

You cannot put a true price on your physical and mental wellbeing

There will be many alternative lock-down weight loss programmes out there, but we truly believe that none are as effective, practical and honest as Flatten the Curve will be for you!


Affordability


Cost was always a hugely important factor for us. Making our high quality, well researched and evidence based programmes available to suit every pocket, is always one of our biggest challenges.


One well known weight loss coach asks for an up front payment of £150.00 then £20 per month - in return for an e-book and some exercise films!


Jenny Craig's 'Complete' Plan is £526 per month!

Be Strong Co-Founders
Rick Wilson & Rachel Wilcock

Rick and Rachel have a strong track record of working with individuals, and groups of people, with the aim to help them improve their lifestyles.


Rick and Rachel like to make people happier, whether that’s through inspiring them to improve their health and fitness, to lose weight, or by making general improvements to their lifestyle. 

Dr Paula Watson

Liverpool John Moores University

Evidence based


Be Strong provides an evidence-based programme that moves away from the “quick fix” mentality and dependency that is unfortunately promoted by many commercial weight loss programmes. 


I would love to see more approaches like this rolled out across the UK.

Francesca Holden

Retired

Easy to follow

Rick and Rachel know what they’re talking about. They give honest straightforward practical advice that is easy or as hard to follow as you care to make it.


I got into the healthy BMI range in a year and am still there years later. That’s what I call a permanent lifestyle change and that’s what Be Strong is all about.

Louise Wylie

Teacher

Been on the journey themselves

Be Strong has been life changing for me and many others. My whole mindset has changed.


Rick and Rachel are inspirational people, who know first hand what their members are going through as they have been on the journey themselves.


I recommend them to everyone I meet, I cannot praise them enough.

30 Day No Questions Asked Money Back Guarantee

When you sign up at Be Strong, you are fully protected by our 100% Satisfaction Guarantee. If you don't feel like you've received value and you decide you want to cancel any time within the next 30 days, just let us know and we'll send you a prompt refund. No hassles, headaches or hoops to jump through.

We're confident that you'll love your Be Strong subscription, and we won't make you beg or invoke any silly rules or conditions - if you're not satisfied within your first 30 days then we'll refund you without any fuss.

Not a member yet? Get Instant Access to Be Strong's Flatten the Curve platform!

We provide Flatten the Curve completely free of charge with our low cost monthly subscription packages!

monthly digital membership

Recurring payment - cancel anytime in just 1 click of your mouse

Hassle-free 30 day money back guarantee

£

7.99

/month

  • £10 Joining fee
  • Flatten the Curve Programme
  • Transition Meal Plan
  • 5pm Programme
  • Weekender Programme
  • Meal Tracker
  • Weight Tracker
  • Additional Programmes
  • Exercise Films
  • Recipes
  • Private Facebook Group
  • Community Forums
  • No contract or tie in - one click cancellation
monthly group membership

Recurring payment - cancel anytime in just 1 click of your mouse

Hassle-free 30 day money back guarantee

£

20

/month

  • Unlimited Classes - click to view class times and locations
  • Flatten the Curve Programme
  • No Joining Fee
  • Transition Meal Plan
  • 5pm Programme
  • Weekender Programme
  • Meal Tracker
  • Weight Tracker
  • Additional Programmes
  • Exercise Films
  • Recipes
  • Private Facebook Group
  • Community Forums
  • No contract or tie in - one click cancellation

Not a member yet? Read our Frequently Asked Questions

How long will I have to wait before receiving my programmes?

How long will it take for me to lose weight?

Will I not just put the weight back on like I've always done in the past?

Do I have to exercise or move more?

Why should I become a member today instead of waiting?

Is all of the content available to me straight away or is it time-released?

Do I receive anything in the mail when I join?

What if I don't enjoy Be Strong?

What happens if I decide to cancel my membership?

Can I access the content released at Be Strong during my membership once I cancel?

If there's anything at all that you're not certain about, anything we haven't made clear; any concerns or questions then please do contact us at support@mybestrong.com and we'll help you out.

Get Instant Access to your Be Strong membership!

monthly digital membership

Recurring payment - cancel anytime in just 1 click of your mouse

Hassle-free 30 day money back guarantee

£

7.99

/month

  • £10 Joining fee
  • Flatten the Curve Programme
  • Transition Meal Plan
  • 5pm Programme
  • Weekender Programme
  • Meal Tracker
  • Weight Tracker
  • Additional Programmes
  • Exercise Films
  • Recipes
  • Private Facebook Group
  • Community Forums
  • No contract or tie in - one click cancellation
monthly group membership

Recurring payment - cancel anytime in just 1 click of your mouse

Hassle-free 30 day money back guarantee

£

20

/month

  • Unlimited Classes - click to view class times and locations
  • Flatten the Curve Programme
  • No Joining Fee
  • Transition Meal Plan
  • 5pm Programme
  • Weekender Programme
  • Meal Tracker
  • Weight Tracker
  • Additional Programmes
  • Exercise Films
  • Recipes
  • Private Facebook Group
  • Community Forums
  • No contract or tie in - one click cancellation

Flatten the Curve will help you to distance yourself from lock-down weight gain forever!

We want you to know that we were both 'lost causes'. Rick weighed nearly 26 stones and Rachel was 15 stones plus! We constantly banged our heads against brick walls, always wanting to lose weight and be healthier, but never ever succeeding.


Things began to change for us when we collaborated. The meeting of minds worked, and we shared all our past experiences to produce a weight loss method that was successful for us. Now we're sharing that success with you, making sure you can access great methods that don't cost the earth, but deliver maximum rewards.


We're incredibly proud of Flatten the Curve and how effective it will be for you. We hope that you'll try it so you can start to turn things around forever.

Signatures of Rick and Rachel