Chicken Cacciatore

Chicken Cacciatore is a hearty Italian stew, but because it’s tomato based, and in this recipe uses skin off chicken breast, rather than skin on thighs it makes it that bit lighter on calories. It is usually made with wine, so by leaving this out, we have saved these additional calories too. If you serve it with 3 baby potatoes per person this adds just another 100 calories, making this a really great tasting low calorie meal.

This meal will taste great at any time of the year, and in 45 minutes you have a delicious, warming, hearty meal.

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Chicken Cacciatore


  • Author: Rachel Wilcock
  • Total Time: 55 minutes
  • Yield: 4 1x

Description

A hearty Italian chicken dish


Ingredients

Scale

1 onion, sliced

2 garlic cloves, sliced

1 tsp olive oil

400g can chopped tomato

2 tbsp chopped rosemary leaves

4 small chicken breasts

small handful fresh basil leaves

favourite seasonal vegetables and baby potatoes, to serve (optional)


Instructions

Fry the onion and garlic in the oil until softened.
Add the tomatoes, rosemary and seasoning, and cook for 10-15 mins until thickened.
Heat oven to 180C/160C fan/gas 4.
Put the chicken on a baking tray, top with the sauce and bake for 15-20 mins until cooked through.
Serve scattered with fresh basil, with your favourite veg and Baby potatoes, if you like.

  • Prep Time: 10
  • Cook Time: 45

Nutrition

  • Serving Size: 1
  • Calories: 171

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