Vegetable Chilli Salad

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This recipe tastes great alone, or would make a great healthy accompaniment to some tortilla chips on movie night, or even be delicious with some grilled steak or chicken for a main meal.

Packed with fibre, it contains 2.5 of your 5-a-day if you share it between 4 people, so eating this means you’re half way to your daily target.

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Vegetable Chilli Salad

  • Author: Rachel Wilcock
  • Total Time: 10 minutes
  • Yield: 4
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Description

Spicy fibre rich salad

Ingredients

400g can black beans, rinsed, drained
200g can sweetcorn, rinsed, drained
 1 red bell pepper, sliced
 Bunch coriander, chopped
 150g hot salsa

Instructions

  1. Rinse the black beans and corn under cold running water, rinse thoroughly and drain well.
  2. Slice the pepper into small strips.
  3. Chop the coriander coarsely.
  4. Mix the beans, corn, pepper and coriander with the salsa in a medium bowl.

Notes

Serve with a tortilla wrap or tortilla chips (20 chips is approximately 150 calories) for movie night

Why not make your own healthier tortilla chips, by slicing up a wrap and baking in the oven until crispy?

  • Prep Time: 10