Smoked Salmon, Avocado and Cottage Cheese Breakfast Platter

Whilst the title of the recipe says breakfast, this would make a perfect lunch or mid afternoon snack.

This meal idea is very high in protein, whilst being extremely efficient in calories, ensuring it keeps you feeling full. Smoked salmon is really high in omega fish oils, which are great for our joints, brain function, mental health and our metabolism!!Β  So what’s not to love with this little number!! Rustle it up this week!

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Smoked Salmon, Avocado and Cottage Cheese Breakfast Platter

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  • Author: Rachel Wilcock
  • Total Time: 15 minutes
  • Yield: 4 1x


High protein and low calorie breakfast, lunch or snack!




1 cucumber

7 oz. (200g) smoked salmon

1 avocado

Β½ cup (110g) cottage cheese

1 tsp. dried dill

salt and pepper

2 tbsp. apple cider vinegar


  1. Peel the cucumber lengthwise into ribbons. Place in a bowl, and pour over 2 tablespoon of apple cider vinegar, season with salt and mix to combine. Set aside.
  2. Divide the salmon, avocado flesh and cottage cheese between plates. Place the earlier prepared cucumber on the side and drizzle the platter with some of the cucumber juices.
  3. Sprinkle with dill and season to taste with salt and pepper.
  4. Serve immediately.
  • Prep Time: 15


  • Calories: 179

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