Smoked Salmon, Avocado and Cottage Cheese Breakfast Platter

Whilst the title of the recipe says breakfast, this would make a perfect lunch or mid afternoon snack.

This meal idea is very high in protein, whilst being extremely efficient in calories, ensuring it keeps you feeling full. Smoked salmon is really high in omega fish oils, which are great for our joints, brain function, mental health and our metabolism!!  So what’s not to love with this little number!! Rustle it up this week!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Smoked Salmon, Avocado and Cottage Cheese Breakfast Platter


  • Author: Rachel Wilcock
  • Total Time: 15 minutes
  • Yield: 4 1x

Description

High protein and low calorie breakfast, lunch or snack!

 


Ingredients

Scale

1 cucumber

7 oz. (200g) smoked salmon

1 avocado

½ cup (110g) cottage cheese

1 tsp. dried dill

salt and pepper

2 tbsp. apple cider vinegar


Instructions

  1. Peel the cucumber lengthwise into ribbons. Place in a bowl, and pour over 2 tablespoon of apple cider vinegar, season with salt and mix to combine. Set aside.
  2. Divide the salmon, avocado flesh and cottage cheese between plates. Place the earlier prepared cucumber on the side and drizzle the platter with some of the cucumber juices.
  3. Sprinkle with dill and season to taste with salt and pepper.
  4. Serve immediately.
  • Prep Time: 15

Nutrition

  • Calories: 179

Leave a Reply