Monkfish Curry

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We have got Paul to thank for this delicious recipe! It is super quick and super tasty!

Monkfish is absolutely a slimmers friend – super low in calories but so meaty and juicy, you feel like you’re having a proper chunk of meat.

This recipe has calories just for the curry itself, so make sure you add any accompaniments like rice or naan breads.

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Monkfish Curry

  • Author: Rachel Wilcock
  • Total Time: 22 minutes
  • Yield: 4 1x
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Description

Tasty super low calorie curry!

Ingredients

Scale

500g Monkfish skinned and boned, chopped into bite size chunks

2 x 400g cans chopped tomatoes

400ml light coconut milk

1 onion, finely sliced

4 cloves garlic, finely chopped

2 bird eye chillies, finely chopped

2 tbsp tikka curry powder

1 tbsp Garam masala

2 tsp turmeric

Juice and zest of 2 limes

2 tbsp tamarind paste

1 tbsp coconut oil

5cm fresh ginger, peeled and grated

Serve with Rice -but add your calories!

Instructions

  1. Add juice and zest of limes with 1 tsp of turmeric to the fish in a bowl and place in fridge for 1 hour
  2. Heat coconut oil in large pan
  3. Fry off the onions until soft
  4. Add chillies, ginger, and spices and fry for 2 minutes
  5. Add tomatoes, coconut milk, and tamarind paste and simmer for 10 minutes until sauce starts to reduce
  6. Place fish in sauce and cook for approx 5 minutes or until fish is opaque and cooked through

Notes

Serve with rice or naan, but add your calories.

  • Prep Time: 2
  • Cook Time: 20

Nutrition

  • Calories: 260