Who doesn’t love a Chinese take away as a treat? Well now, you can have your favourite as a fake away and still stay on track, with your nutrition plan, as this fantastic dish is only 400 calories per portion.
This is just like Special Fried Rice from the local take away, and much better for you… and it probably takes you less time to cook it than it does to go and collect it from the local Chinese takeaway!
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Yeung Chow Fried Rice
- Total Time: 40 minutes
- Yield: 4 1x
Description
Who needs take away, when you can fake away!!
Ingredients
150g pork loin steaks (cut into strips)
200g long-grain rice
1 medium egg (beaten)
low-calorie cooking spray
100g frozen peas
bunch of spring onions (trimmed and thinly sliced)
1 carrot (peeled and coarsely grated or cut into thin strips, julienne style)
100g cooked ham (diced)
100g cooked prawns
1 tbsp soy sauce
chilli sauce to serve (optional)
For the marinade
2 tbsp oyster sauce
1 tbsp soy sauce
pinch of Chinese 5-spice
¼ tsp garlic granule
Instructions
- Mix the marinade ingredients together in a bowl, add the pork loin strips and mix until well coated. Cover and refrigerate for 20 minutes.
- Cook the rice according to packet instructions, fluff up with a fork, then allow to cool.
- Heat a wok over a medium heat and scramble the egg. Place on a plate and put to one side.
- Wipe out the wok, spray with low-calorie cooking spray and place over a high heat. Add the marinated pork strips and stir-fry for 5 minutes, until the pork is cooked. Add the peas, onions, ham, carrot and prawns and stir-fry for another minute.
- Add the cooked rice, cooked egg and a tablespoon of soy sauce. Continue to stir-fry, until ingredients are well combined and the rice is thoroughly heated, then serve.
- Prep Time: 20
- Cook Time: 20
Nutrition
- Calories: 400