Description
Who needs take away, when you can fake away!!
Ingredients
Scale
150g pork loin steaks (cut into strips)
200g long-grain rice
1 medium egg (beaten)
low-calorie cooking spray
100g frozen peas
bunch of spring onions (trimmed and thinly sliced)
1 carrot (peeled and coarsely grated or cut into thin strips, julienne style)
100g cooked ham (diced)
100g cooked prawns
1 tbsp soy sauce
chilli sauce to serve (optional)
For the marinade
2 tbsp oyster sauce
1 tbsp soy sauce
pinch of Chinese 5-spice
¼ tsp garlic granule
Instructions
- Mix the marinade ingredients together in a bowl, add the pork loin strips and mix until well coated. Cover and refrigerate for 20 minutes.
- Cook the rice according to packet instructions, fluff up with a fork, then allow to cool.
- Heat a wok over a medium heat and scramble the egg. Place on a plate and put to one side.
- Wipe out the wok, spray with low-calorie cooking spray and place over a high heat. Add the marinated pork strips and stir-fry for 5 minutes, until the pork is cooked. Add the peas, onions, ham, carrot and prawns and stir-fry for another minute.
- Add the cooked rice, cooked egg and a tablespoon of soy sauce. Continue to stir-fry, until ingredients are well combined and the rice is thoroughly heated, then serve.
- Prep Time: 20
- Cook Time: 20
Nutrition
- Calories: 400