Prawn Fried Rice

Time for another amazing fakeaway! Ditch the local Chinese delivery service and try your very own Prawn Fried Rice, at a fraction of the calories (and the cost) of the local takeaway! You can even switch out the prawns for other lean meats, such as chicken or pork, or add them in making it your very own ‘Special Fried Rice’, just make sure you calculate your calories.

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Prawn Fried Rice


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5 from 2 reviews

  • Author: Rachel Wilcock
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Make your own fakeaway!


Ingredients

Scale

250g long-grain brown rice

150g frozen peas

100g mangetout

1Ā½ tbsp rapeseed oil

1 onion , finely chopped

2 garlic cloves , crushed

thumb-sized piece of ginger , finely grated

150g raw king prawns

3 medium eggs , beaten

2 tsp sesame seeds

1 tbsp low-salt soy sauce

Ā½ tbsp rice or white wine vinegar

4 spring onions , trimmed and sliced


Instructions

  1. Cook the rice following pack instructions.
  2. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
  3. Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown.
  4. Add the garlic and ginger and fry for a further minute.
  5. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins.
  6. Stir the rice into the pan then push everything to one side.
  7. Pour the beaten eggs into the empty side of the pan and stir to scramble them.
  8. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.
  • Prep Time: 5
  • Cook Time: 25

Nutrition

  • Calories: 418

 

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