Time for another amazing fakeaway! Ditch the local Chinese delivery service and try your very own Prawn Fried Rice, at a fraction of the calories (and the cost) of the local takeaway! You can even switch out the prawns for other lean meats, such as chicken or pork, or add them in making it your very own ‘Special Fried Rice’, just make sure you calculate your calories.
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Prawn Fried Rice
- Total Time: 30 minutes
- Yield: 4 1x
Description
Make your own fakeaway!
Ingredients
Scale
250g long-grain brown rice
150g frozen peas
100g mangetout
1½ tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , crushed
thumb-sized piece of ginger , finely grated
150g raw king prawns
3 medium eggs , beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions , trimmed and sliced
Instructions
- Cook the rice following pack instructions.
- Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
- Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown.
- Add the garlic and ginger and fry for a further minute.
- Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins.
- Stir the rice into the pan then push everything to one side.
- Pour the beaten eggs into the empty side of the pan and stir to scramble them.
- Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.
- Prep Time: 5
- Cook Time: 25
Nutrition
- Calories: 418
7 replies on “Prawn Fried Rice”
Going to try the prawn recipe looks good
Sounds fit ?
Really enjoyed it and great stat to having a tack away and drink free weekend.
Mmmm not sure why I have not thought of swooping my normal chicken for prawns…deffo giving this a try xx
I have just put this meal on my shopping list for next week for one of my plan meals.
Sounds amazing! I’m going to give this a try over the weekend!
Absolutely peng!!! I’ll be trying this ?