Description
Make your own fakeaway!
Ingredients
Scale
250g long-grain brown rice
150g frozen peas
100g mangetout
1½ tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , crushed
thumb-sized piece of ginger , finely grated
150g raw king prawns
3 medium eggs , beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions , trimmed and sliced
Instructions
- Cook the rice following pack instructions.
- Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
- Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown.
- Add the garlic and ginger and fry for a further minute.
- Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins.
- Stir the rice into the pan then push everything to one side.
- Pour the beaten eggs into the empty side of the pan and stir to scramble them.
- Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.
- Prep Time: 5
- Cook Time: 25
Nutrition
- Calories: 418