Storecupboard Meal Prep Pasta Salad

Prep this tasty pasta salad in advance and serve on its own or with your favourite cold cooked meats, prawns, or fish for a quick and delicious lunch.Β  It can be kept in the fridge for up to 3 days, and is perfect for work lunches and picnics. This recipe is low enough in calories to eat the whole lot to yourself, coming in at 378 calories, so you could multiply up the ingredients so that you have got plenty in the fridge to last three days.

Its super low calorie, and super tasty, so leaves you room for a little treat too!

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Storecupboard Meal Prep Pasta Salad

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4.5 from 2 reviews

  • Author: Rachel Wilcock
  • Total Time: 5 minutes
  • Yield: 2 1x


Perfect meal prep lunch



2 tsp finely chopped red onion

1 tsp caper

1 tbsp pesto

2 tsp olive oil

185g can of tuna in spring water, drained

100g leftover cooked pasta shapes

3 sundried tomatoes, chopped


  1. Mix the onion, capers, pesto and oil.
  2. Flake the tuna into a bowl with the pasta and tomatoes.
  3. Stir in the pesto mix.
  • Prep Time: 5


  • Calories: 189

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