Be Strong Run Club

Where running brings people together.

At Be Strong, our Run Club is about far more than putting one foot in front of the other. It’s about showing up for each other, sharing the ups and downs, and finding real friendship through movement. Whether you’re taking your very first step or your hundredth mile, you’ll always have someone beside you here.

Winter Programme: Saturday 3rd January – Saturday 7th March 2026

Couch to 5K (8 Weeks)

Perfect for beginners or anyone returning to running.

• Discover what you’re truly capable of, one week at a time
• Surprise yourself with progress you never thought possible
• Build confidence from the inside out
• Find a steady rhythm that helps you reconnect with you
• Feel supported, encouraged and genuinely cheered on
• Be part of a community that lifts you up and helps you grow

📅 When we run

We meet three times a week from Be Strong HQ in Great Harwood:

• Monday 7pm
• Wednesday 7pm
• Saturday 8am

Join Couch to 5K

5K Social Run

Ideal for steady runners who enjoy moving at an easy, social pace.

• Friendly, relaxed group with lots of stops and chatter along the way
• Helps maintain fitness through the winter months
• Perfect for keeping routine and motivation on track
• No pace expectations – run comfortably with others
• A brilliant way to fill your week with positivity

📅 When we run

We meet three times a week from Be Strong HQ in Great Harwood:

• Monday 7pm
• Wednesday 7pm
• Saturday 8am

Sign Up for 5K Social

🤝 A community you can count on

We keep things friendly, welcoming and down-to-earth. You don’t need to be fast, fit, or confident – you just need to come along. Our runners look out for each other, we chat as we go, and no one is ever left behind.

There’s a real sense of camaraderie in our group. People come for the run, but they stay for the connection.

🏃‍♀️ Who it’s for

Everyone.
From complete beginners to regular runners, our club has space for all abilities. We move together, support each other, and celebrate every win – big or small.

👟 Start your running journey with us

Our free 8-week Couch to 5K programme is perfect for anyone brand new to running, returning after time away, or wanting the confidence of building up gradually with support.

💛 What our sessions feel like

Expect conversation, encouragement and plenty of laughs. Some runs are steady, some are easier, some build confidence and distance – but every single session is supportive.

We start together, finish together, and make sure everyone feels part of the group.
It’s less about pace, more about people.

🌟 Why people love Be Strong Run Club

You instantly feel part of the community

It’s friendly, inclusive and pressure-free

You make genuine friendships

You’re supported by experienced, caring leaders

You get fitter without feeling judged or rushed

It’s something to look forward to each week

📍 Where we meet

Be Strong HQ
Unit 2, Alan Ramsbottom Way
Great Harwood, BB6 7UR

Registration is currently open

Winter Programme: Saturday 3rd January – Saturday 7th March 2026

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COUCH TO 5K FAQ’s

• Q: How much does it cost?
  A: It is completely FREE! We do this because there’s a tremendous amount of satisfaction from seeing people progress through Couch to 5K. It is also our way of giving something back to the local community.
• Q: Where do you meet?
  A: Be Strong, Unit 2, Alan Ramsbottom Way, Great Harwood, BB6 7UR.
  Turn off Heys Lane into Alan Ramsbottom Way and we are the very first car park on your right hand side.
  
  IMPORTANT: We recommend that you use What3Words to help you navigate to Be Strong for your first visit. The postcode takes you to somewhere else on traditional Sat Nav systems.
  
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• Q: Where do I park?
  A: We have a large car park. There is also lots of parking on Alan Ramsbottom Way. Please walk, or car share if possible, and plan additional journey time to allow for any traffic congestion. Please be mindful to not park across gates that provide access to other units on the estate.
• Q: How will I know what to do when I get there?
  A: The organisers will call all runners into a designated meeting area. Once in the meeting area the briefing will take place. Listen carefully to the briefing and you will be organised into groups of runners with each group having group leaders and support team. Your group leaders will be very vocal and will guide you through the session.
• Q: How do you manage such a large amount of people?
  A: It isn’t easy but we’re kind of used to it now! The main difficulty is with congestion at the meeting place and on the roads when we’re running. You will learn that what you initially view as ‘congestion’ very quickly becomes ‘atmosphere’, which is what makes our Run Club so special. Please be patient with us whilst we iron out any niggles in the first few sessions.
• Q: What if I can’t make the first session?
  A: That’s fine, come along to the next session.
• Q: Can I wear headphones and listen to music whilst I run?
  A: No. Headphones are not allowed at our sessions as you need to listen to instructions at all times. Wearing headphones whilst running with others is not the done thing and is universally frowned upon.
• Q: What if I can’t keep up with the rest of the group?
  A: Everyone progresses at different rates. We will have enough volunteers to support people of all abilities.
• Q: Do I have to come to every session every week?
  A: No, we realise that not everyone will be able to make all of the organised sessions. You will need to run at least 3 times per week though to keep up with the plan. You would need to make your own arrangements to complete any runs you might miss.
• Q: I have never ran in my life, you say anyone can do this, can I?
  A: We have had over 18,000 people go through this program since we started it in 2013. The only reason people do not manage to complete it are; they pick up an injury or they stop coming for a reason. If you remain injury free and attend every session, you are very likely to be able to run for 5KM without stopping by the end of the program.
• Q: Is the plan hard?
  A: Yes, it will be for some people. However, just take one session at a time and don’t look ahead. Trust the plan, give 100% and you will have a great chance of completing it! The best thing about this program is the social element, it will keep you coming back, time and time again.
• Q: So I won’t have to pay anything to attend?
  A: That’s correct. We even give you a medal at the end!
• Q: Are you insured in case I get injured?
  A: No, as with anyone running on the roads or in the park you run at your own risk. However, we do have £5m of Public Liability Insurance cover.
• Q: Can I bring my children with me?
  A: Yes, we welcome this. However, for safeguarding reasons, under 18s will only be able to attend with a supervising over 18. This activity if not suitable for children under the age of 9.
• Q: How will you know if I am fit enough to start this plan?
  A: If you have any concerns at all about your fitness to participate in this plan you should consult your GP before attending. This is your responsibility.
• Q: Will I need running gear?
  A: Yes …but nothing fancy! You would be wise to invest in a decent pair or running trainers.
  
  Comfortable clothing:
  Choose well-fitted, moisture-wicking apparel, appropriate footwear, and layers for varying weather conditions. Key items include a running shirt, shorts or tights, socks, and shoes.
  
  For Warm Weather: Lightweight, breathable fabrics and sunglasses are essential
  
  For Cold Weather: Add layers like a running jacket, hat, gloves, and potentially tights
  
  For Rain: A lightweight, water-resistant jacket and hat can help keep you dry.
  
  Running shoes:
  
  Invest in a pair of running shoes that offer good support and cushioning, as this will make a big difference in your comfort and help prevent injuries. Consider getting advice from a specialist running shop about fit and support. We recommend Tobutt Sports in Bolton – https://www.tobuttsports.co.uk/
  
  Tobutt Sports is a family run business in Bolton, which has spanned four generations. Since 1988, it has been led by Dougie Tobutt, who has completed 123 marathons in 50 different countries. We recommend Tobutt’s as they always provide the right advice, and supply products at competitive prices. We have no affiliation with Tobutt Sports and receive no commission from them.
  
  Optional, but Helpful:
  
  Water bottle:
  Staying hydrated is important, especially during warmer weather. Bring it with you so its there when we get back to Be Strong. There’s no need to take it out on the runs.
  
  Sports bra (for women):
  Provides extra support and comfort.
  
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