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Many people really struggle with weight loss, because they follow a method that doesn't tackle their particular behaviours. We will find the right fit for you!

Weight Units

Weight Loss

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What really matters to you?

On a scale of 1 to 10, use the sliders to indicate what type of programme would be ideal for you!

 1 = Does not matter at all

10 = Very important

Be Strong's programmes are very easy to understand.

Ideal weight

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That's all the information we need - thank you!

The great news is we've matched you to 2 programmes which we recommend you use to maintain your success over a longer term.

The best programme for you is..

#1

Restart Programme

Additional Recommendation

Transition Meal Plan

The best programme for you is..

#1

Weekender Programme

Additional Recommendation

Transition Meal Plan

The best programme for you is..

#1

5PM Programme

Additional Recommendation

Transition Meal Plan

Hit the target with our recommended Weekender Programme and Transition Meal Plan!

Weekender Programme

The Weekender Programme is ideal for those who like to enjoy socialising at weekends, and still want to stay firmly on track to achieving their weight loss goals. Weekends are for having fun and letting your hair down, and losing weight doesn’t have to get in the way of that.

Debbie Schofield lost 10st (63KG/140lbs) following our Weekender Programme - and never missed her Saturday night out!

Transition Meal Plan

Your Transition Meal Plan will help you to start to lose weight, and eat healthier, at the correct pace, ensuring that all of your efforts are applied to the most beneficial methods, so you get the best results possible.

Hit the target with our recommended Reset Restart Programme and complimentary Transition Meal Plan!

Reset Restart

At Be Strong, we put all our focus and energy into the most effective methods to lose weight, and most importantly, those that will allow you to sustain that success indefinitely.

This is one of the most effective weight loss programmes you could ever follow. The new routines you develop, along with the knowledge you gain, will last a lifetime!

Transition Meal Plan

Your Transition Meal Plan will help you to start to lose weight, and eat healthier, at the correct pace, ensuring that all of your efforts are applied to the most beneficial methods, so you get the best results possible.

Hit the target with our recommended 5PM Programme and Transition Meal Plan!

5pm Programme

The 5pm Programme is ideal if you already know that you struggle to control your eating later in the evenings. It’s a great feeling to never be 'off plan' and that's why this programme is so popular!

The Co-Founders of Be Strong both followed the 5PM Programme!

Rick Wilson lost 11st (70KG/154lbs), and Rachel Wilcock lost 5st (32KG/70lbs) – after writing our 5pm Programme!

Transition Meal Plan

Your Transition Meal Plan will help you to start to lose weight, and eat healthier, at the correct pace, ensuring that all of your efforts are applied to the most beneficial methods, so you get the best results possible.