Starts on Wednesday 31st May 2023

Calling All Men Looking To Lose Weight!

We would love you to join us at the Be Strong Hive in Great Harwood – every Wed at 6:15pm from Wed May 31st!

Just turn up for your first session, which is 100% FREE with no catches! If you think we’re rubbish, at worst, you’ve lost 90 minutes of your time.

P.S. Men are really successful at Be Strong – we’ll explain why when you get here.

Are you a Man that’s ready to ramp up your commitment to improving your lifestyle, yet you’re constantly..

  • Looking for the right solution, where you will find other lads and dads in the same position as you, but, until now, there’s been nothing suitable?
  • Frustrated by constantly starting, stopping, starting and stopping, and you need help to achieve consistency?
  • Bored of the one-dimensional approaches adopted by personal trainers and weight loss groups, because they don’t really understand you or you don’t believe in them?
  • Wishing some trusted experts, that you really click with, could just parachute into your life, and hold your hand to success?

Rick & Rachel Can Help You..

Did you know that Rick was completely inactive for most of his adult life, and weighed in at 26 stones? Rachel shed 6 stones after the birth of her first child, as she wanted to be a positive role model for her own children.

Most importantly for you, both are experts at helping men to feel absolutely brilliant about themselves!

Rick Wilson & Rachel Wilcock can help you
Rick Wilson & Rachel Wilcock – Be Strong Co-Founders

Go from this..

  • Lacking the knowledge and skills to achieve your ultimate goal
  • Forever getting side-tracked from what’s really important to you
  • Knowing what would work great for you, yet feeling underwhelmed by the lack of options out there

To this..

  • Having an effective action plan and support to get the job done
  • Enjoying unrivalled accountability and unparalleled motivation that will allow you to flourish
  • Receiving the correct advice, strategies and solutions from people that are trusted by everyone


First Session Free Then Just £5.50 For The First Month


The MAN UP group starts on Wednesday 31st May 2023 at 6:15PM and runs at the same time each week.

The Be Strong Hive, Unit 2, Alan Ramsbottom Way, Great Harwood, Lancashire. BB6 7UR.

Free Registration

Limited places are available – secure your spot today…

Emergency Contact Details

Frequently Asked Questions

Q: How much does it cost?
A: The first session is completely FREE. if you want to join us after that, we’ll give you your first month for just £5.50. The second month and each month thereafter will be £22. You can cancel any time – there is no tie in whatsoever. We want you to be happy that we’re the best fit for you, and vice versa.

Q. What exactly will you help me to achieve?
A. We can help with any of your health, fitness or lifestyle goals. If you want to climb a mountain, we can help. If you want to lose weight, we can help. If you would like to increase your mood, we can help. If you would like to get fitter, we can help. There’s not very much we can’t help you with – and we can’t wait to hear your dreams and ideas!

Q. So, what will I do when I get there?
A. Firstly, we will introduce you to the other lads and dads. We will have a coaching workshop each week that lasts for 45 minutes (it’s fun, effective and we have a laugh), then an exercise class that’s 30 minutes long. The exercise class is all inclusive and can be tailored to suit individual needs. All inclusive means that it’s suited for any fitness levels.

Q. Do I have to join in with the exercise classes?
A. Not at all. If you want to come along to group, but don’t want to exercise – then that’s just fine.

Q: Where do you meet?
A: We meet at The Be Strong Hive, Unit 2, Heys Lane Industrial Estate, Alan Ramsbottom Way, Great Harwood BB6 7UA.

Q: Where do I park?
A: There is a large car park at Be Strong which we utilise for part of the session on a Wed. However, there is a massive amount of free parking on the road outside.

Q: What if I can’t make the first session?
A: That’s fine, come along to the next session but try your very best to make the majority of the sessions. Please let us know if you can’t make the first evening.

Q: Do I have to come to every session every week?
A: No, we realise that not everyone will be able to make all of the weekly sessions.

Q. What will I need to bring?
A. Just bring yourself, wear comfortable sportswear, bring a bottle of water and you’ll be fine.

Get in touch

If you have any questions or just want to say hello, please don’t hesitate to contact us. We’ll get back to you soon.


Unit 2, Alan Ramsbottom Way,

Great Harwood



Say Hello

Surviving to Thriving Course for New Mums - Rachel Wilcock Mindful Mummy Fit Co-Founder

We’re looking forward to helping you to feel and look great.

We will connect you with other lads and dads who are trying to achieve a similar goal and you’ll discover that your dream is well within reach for you!”

Rachel, Co-founder of Be Strong