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It is important that children understand that our weight corresponds to the food that we eat and the amount and frequency of exercise that we take part in. As long as there is no pre-occupation with weight, and no negativity associated with food or exercise, then this shouldn’t descend into any unhealthy behaviours.
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- Access programs, trackers, recipes, personalised nutrition, courses & video workouts from your pc, laptop, tablet or mobile device. Interaction with other members, and support from Rick & Rachel, is provided in our members only Facebook group.
- You get everything in Digital, and in addition, you will attend our incredibly powerful, RESET RESTART Weight Loss Class each week at the Be Strong Hive. If you’re serious about losing weight, this is the best plan for you.
- Our All-In membership includes everything in Digital & Coaching, plus you get access to our HIIT and BODYROX exercise classes at the Be Strong Hive. Perfect for those who are ready to reach a healthy weight, and achieve a good level of fitness at the same time.
“I would love to see more approaches like this rolled out across the UK
I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.”Dr Paula Watson, Liverpool John Moores University