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It is important that children understand that our weight corresponds to the food that we eat and the amount and frequency of exercise that we take part in. As long as there is no pre-occupation with weight, and no negativity associated with food or exercise, then this shouldn’t descend into any unhealthy behaviours.

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“I would love to see more approaches like this rolled out across the UK

I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.”

Dr Paula Watson, Liverpool John Moores University