Where We Meet

TUE

BLACKBURN

6:15PM – WEIGH & CHECK IN

6:45PM – GROUP DISCUSSION

7PM to 7:30PM – HIIT CLASS

VENUE

St Wilfrid’s C of E Academy
E Block, St Wilfrid’s Church of England Academy, Duckworth Street, Blackburn

WED

ACCRINGTON

6:15PM – WEIGH & CHECK IN

6:45PM – GROUP DISCUSSION

7PM to 7:30PM – HIIT CLASS

VENUE

St Christopher’s C of E High School
Gymnasium, St Christopher’s C of E High School Academy, Queens Road West, Accrington BB5 4AY

THU

DARWEN

6:15PM – WEIGH & CHECK IN

6:45PM – GROUP DISCUSSION

7PM to 7:30PM – HIIT CLASS

VENUE

Darwen Vale High School
Dining Hall, Darwen Vale High School, Blackburn Road, Darwen BB3 0AL

THU

CLITHEROE

6:15PM – WEIGH & CHECK IN

6:45PM – GROUP DISCUSSION

7PM to 7:30PM

VENUE

United Reformed Church
Side Entrance on Strang Stee
Castle Gate, Clitheroe BB7 1AZ

FRI

GREAT HARWOOD

9:30AM TO 10AM – WEIGH & CHAT

10AM TO 11:15AM – WELLNESS WALK

11:30AM TO 12:00PM – TEA & COFFEE

VENUE

Be Strong HQ
Unit 4, Alan Ramsbottom Way, Great Harwood, Lancashire BB6 7UR

Did you know? You can attend as many Be Strong groups as you like with a single group membership!

WHAT TO EXPECT AT A BE STRONG WEEKLY GROUP

Weight loss group meetings every week in Lancashire

Weekly Weigh

ALL GROUPS

Be Strong has everything you need to help you to successfully lose weight at our weekly weight loss groups. For instance, our nutrition programmes for weight loss are scientifically calculated, personalised to you and successfully address 95% of eating behaviours that cause people to gain weight.

Weight loss group meetings every week in Lancashire

Group Discussion

BLACKBURN, ACCRINGTON & DARWEN

Similarly, we use psychological elements to help you achieve your goals. For instance, by combining the latest academic research and our proven techniques, we empower you to take control of your relationship with food and develop a happier, healthier life.

Weight loss group meetings every week in Lancashire

HIIT Class

BLACKBURN, ACCRINGTON, CLITHEROE & DARWEN

High Intensity Interval Training (otherwise known as HIIT) is a full-body cardio workout that involves alternating short bursts of super intense work, with a low intensity recovery. In other words, it’s ideal for all abilities chasing a fast, fat-burning result.

“I would love to see more approaches like this rolled out across the UK

I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.”

Dr Paula Watson, Liverpool John Moores University