Our Classes

Libby Taylor – 8st weight loss

We’re still extremely hands on with all of our classes and you will find us present at almost every single session. We’re passionate about helping people to be the best they can be and it’s at the groups where we really excel.

At each class you receive accurate nutritional advice that is unique to you,  and will also have the opportunity to weigh and have that weight recorded on your Be Strong weight tracker tool.

There is always a talk, or workshop, where we motivate the group to be successful together – particularly so you’re prepared for the mental challenges that are always ever present.

You can opt to take part in an all inclusive cardio session, where we use higher intensity intervals in conjunction with periods of active recovery. All of our exercises are endorsed by the NHS as being suitable for people who have previously been inactive. They’re a great way not only to ease yourself back into exercise, but also to build up a significant level of fitness.

Be Strong has classes which meet in Darwen, Clitheroe, Blackburn and Accrington. You can always be assured of a warm welcome and we’re really looking forward to helping you to achieve your goals.

Rick and Rachel.

Read our frequently asked questions relating to our groups and classes

Monday – Darwen

Derwent Hall, 1 George Street, Darwen, Lancashire BB3 1AY

Session – 6:00pm to 7:30pm

On Bank Holidays this group will run from 9am to 10am

Tuesday – Blackburn

St Paul’s R C Primary School, Preston Old Road, Feniscowles, Blackburn, BB2 5EP.

Session 1 – 6pm to 7:30pm
Session 2 – 7:30pm to 8:30pm

Wednesday – Accrington

St. Christopher’s CE School, Queen’s Road West, Accrington, Lancashire BB5 4AY

Session – 6:00pm to 7:30pm

Saturday – Clitheroe

Edisford Primary School, Edisford Road, Clitheroe, Lancashire BB7 2LN

Session – 9am to 10:00am

Join Us Today!

Unlimited Classes | No Contract/Tie in | Personalised Starter Programme

 

  
 
Be Strong Classes
Nutrition Plans
Weight Tracker Tool
Personalised Programmes
Exercise Films
Recipes
Web App
Awards
Contract/Tie in
Joining fee

Monthly Group

£20
Month
Be Strong Classes : Unlimited
Nutrition Plans
Weight Tracker Tool
Personalised Programmes
Exercise Films
Recipes
Web App
Awards
Contract/Tie in
Joining fee

Trial Visit

£7.50
Visit
Be Strong Classes : 1
Nutrition Plans
Weight Tracker Tool
Personalised Programmes
Exercise Films
Recipes
Web App
Awards
Contract/Tie in
Joining fee