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Technique – 1/2 Squat Straight Punches

Technique – Bent Over W’s

Technique – Ceiling Punches

Technique – 1/2 Squat High Punches

Technique – Scissors Horizontal

Technique – Straight Punches Leaning In

Technique – Chest Expansions

Technique – Speedball

Technique – Bent Over Y’s

Technique – Torso Twist