Category: Technique – HIIT

Technique – 1/2 Squat Straight Punches

Technique – Bent Over W’s

Technique – Ceiling Punches

Technique – 1/2 Squat High Punches

Technique – Scissors Horizontal

Technique – Straight Punches Leaning In

Technique – Chest Expansions

Technique – Speedball

Technique – Bent Over Y’s

Technique – Torso Twist