This category can only be viewed by members. To view this category, sign up by purchasing Monthly Group Membership, Annual Group Membership, Annual Online Membership, Monthly Online Membership, Six Month Group Membership or Trial Membership.
Killer - HIIT Session

Killer – HIIT Session

Where are you going to take on Killer - in your living room, the garden, at work with friends? Leave ...
Read More
Insane - HIIT Session

Insane – HIIT Session

Are you 'Insane' enough to try this? Make sure that you work hard enough to break into a sweat! Don't ...
Read More
Power - HIIT Session

Power – HIIT Session

Are you ready to join Rachel in the Be Strong 'Power' HIIT session? Don't forget, if there's an exercise in ...
Read More
Technique - Low Impact - Ballet

Technique – Low Impact – Ballet

Instructional film for the low impact exercise - Ballet ...
Read More
Technique - Low Impact - Bicep Curls

Technique – Low Impact – Bicep Curls

Instructional film for the low impact exercise - Bicep Curls ...
Read More
Technique - Low Impact - Wall Press Up

Technique – Low Impact – Wall Press Up

Instructional film for the low impact exercise - Wall Press Up ...
Read More
Technique - Low Impact - Leg Extension

Technique – Low Impact – Leg Extension

Instructional film for the low impact exercise - Leg Extension ...
Read More
Technique - Low Impact - Side Leg Raises

Technique – Low Impact – Side Leg Raises

Instructional film for the low impact exercise - Side Leg Raises ...
Read More
Technique - Low Impact - Calf Raises

Technique – Low Impact – Calf Raises

Instructional film for the low impact exercise - Calf Raises ...
Read More
Technique - Low Impact - Mini Squats

Technique – Low Impact – Mini Squats

Instructional film for the low impact exercise - Mini Squats ...
Read More