If you’re happy with your weight then that’s great – so what do you do next? This is the biggest risk area for most people who reach ‘the end’ of […]
Check It Before You Wreck it!
Breaking Bad
We all know that we have built up some habits over the years that aren’t doing us any favours, that get in the way of achieving our goals, and could […]
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Temp Venue for 3/10/18
Your choice!
Everything about Be Strong is about you choosing to do something differently than you have done before. Different way to eat. Different way to move. Different way to live. The […]
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Check it before you wreck it!
Dealing with failure
Failure is an inevitable part of life, but always remember it isn’t always a bad thing! Firstly, lets get one really important thing out of the way. Do you believe […]
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Prior preparation…
We have been going back to basics this last couple of weeks, back to basics with tracking calories, and back to basics and setting a goal. The reason we do […]
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Mid Afternoon Munchies!
Mid Afternoon Munchies.. then have a guilt free serving of home made popcorn ..flavour with your own toppings..under 50 Cals per bowl.. Pop your own whole grain kernels in a glass […]
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Protein Packed Afternoon Snack
Good protein packed afternoon hit..vegan friendly# good#carb/protein ..super filling ..around 250 calories! Low fat small pot of Reduced Fat Houmous..(Aldi bought version) topped with sunflower/pumpkin seeds for extra protein/healthy fats […]
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