Blog

This is a perfect Sunday morning treat. The smoky flavour of the paprika is absorbed by the potatoes and the ...
Read More

This gorgeous one-pan savoury spicy dish makes a fantastic evening meal and any leftovers will keep in the fridge for ...
Read More

Low fat healthy banana pancakes, great breakfast or snack for 220 calories! Mash 1 small banana and add 2 eggs ...
Read More

This is a nice and spicy, warm kickin' chicken salad! 350 calories Marinate 3 mini chicken fillets with 1/4tsp cayenne, ...
Read More

High protein, low fat fake away Chicken Kebabs Just over 500 calories per serving. Marinate diced chicken breast in spices, ...
Read More

Crunchy spicy chickpeas A low fat & high protein snack or side to add to any meal 125 cals per ...
Read More

Listening to your body is an often coined phrase, in relation to many aspects of our lives, particularly around health ...
Read More

Quick, simple and filling vegetarian lunch/dinner for around 360 calories. Griddle 1 peppered Quorn Steak for 3 mins each side, ...
Read More

Roasted seeds make a great nutritious snack.  Alternatively, you can also use them on salads, cereals and in baking too ...
Read More

A delicious low calorie vegetarian madras curry with carbs included, so no need to add rice or bread. Lots of ...
Read More