Broccoli and Pea Soup

Broccoli and Pea Soup

Broccoli and peas are absolutely packed full of nutrients, high in vitamin C, folic acid, vitamin K and potassium, a ...
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The Guessing Game

The Guessing Game

We have often surmised that we probably aren’t very good at guessing how many calories we are consuming.   We ...
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February Walk!

February Walk!

February's walk is the Tolkien Trail in the beautiful Ribble Valley. A 6 mile walk around the village of Hurst ...
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Why doing more exercise won’t help you burn more calories

Why doing more exercise won’t help you burn more calories

Forget the idea that to lose weight you just need to work off more calories than you consume. The truth ...
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Green Lentil Bolognese

Green Lentil Bolognese

A rich and flavoursome vegan alternative to bolognese. If you are looking to reduce your calories going vegan or vege ...
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Thai Red Beef Curry

Thai Red Beef Curry

I love a good curry, and a thai curry is absolutely delicious, the creamy coconut flavour and the heat of ...
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Salmon Gremolata

Salmon Gremolata

Our member, Hayley, submitted this recipe, and it sounds absolutely delicious! I, for one, can't wait to try it. I ...
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Warm Feta Salad

Warm Feta Salad

Feta cheese is delicious warm or cold, and is considerably lower in calories than regular cheese - 279 calories compared ...
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Decisions Decisions!

Decisions Decisions!

Every day we are faced with decisions Some decisions are easy, some hard, sometimes they can have profound effects on ...
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Teriyaki Chicken and Spicy Stir Fry Veg

Teriyaki Chicken and Spicy Stir Fry Veg

Teriyaki is a Japanese dish, where the meat is glazed in  a blend of soy sauce, sake and sugar.  Here, ...
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