Have you have tried to lose weight many times and find success hard to come by? Maybe you’re looking for success in the wrong place? Why not try working through […]
The Next Version of You
Last week we discussed just jumping, taking the plunge and throwing yourself off that cliff edge into your new lifestyle. If you have done just that, then congratulations, you have […]
Commitment and Dedication
First of all are you just thinking about changing your life or are you committed to taking action? We know lots of people, ourselves included, who spent years talking the […]
The Be Strong Dog
The Be Strong Dog The Be Strong dog had started to become sluggish on his walks and they gradually became shorter and less energetic. It reached a point where he was […]
3 MILES A DAY, COME WHAT MAY
The Be Strong challenge for May 2018! Can you get motivated enough to commit to walking or jogging for a continuous 3 miles on every day of the month? Can you […]
Take on our Triple Challenge!
Be Strong Triple Challenge 2018 Open to all full members! Challenge 1 – 6 mile walk Sunday 3rd June 2018 – Family and friends welcome 6 mile walk starting at […]
Why it’s Important to Have Goals
Why it’s Important to Have Goals The call to achieve a goal pulls you away from the normal grind to a journey filled with unknowns. Physical and mental training, self-improvement, […]
Ordinary People – Extraordinary Achievements
What we know already During the last 5 years we have met many remarkable people who have achieved amazing things. We know somebody who was a recluse, only leaving home […]
Lifestyle Change Tips
1. Attitude: The most important tool is your attitude. Set yourself up to win with a positive attitude. Also, adopt an attitude of gratitude; we have so much to be […]
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The Anti-Diet Riot Club
The Anti-Diet Riot Club The idea of the The Anti-Diet Riot Club (ADRC) is to build a rebellious-spirited community dedicated to fighting back against ‘Diet Culture’ and the dangerous body […]
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