If your child is very overweight, there’s lots you can do to help them become a healthy weight as they grow. Very overweight children tend to grow up to be […]
Bottom End of the Scale So, if somebody is eating really (really!) unhealthily – what types of food and drinks do you think they’ll be having? At a rough guess […]
MAKE TIME FOR YOU! You will need to show lots of Motivation, Dedication, Commitment and Sacrifice – this will take up more of your time so free some up! KEEP […]
Does drinking water help you to lose weight? The evidence is that drinking water, and possibly other zero calorie drinks, can help you lose more weight than if you were […]
We have focussed on our comfort zones over the last few weeks and how it’s important to push beyond them. This week we are going to look a little deeper […]
Last week we discussed pushing out of our comfort zones and seeing what we can achieve, read the full article here. What is a comfort zone? Your comfort zone isn’t […]
Push Yourself One of our mantras is ‘If you don’t make changes, how can you expect things to be any different’. If anyone has an interest in Neuro Linguistic Programming […]
Be Strong Scafell Pike Challenge 1st July 2018 This event is restricted to Be Strong members only. Event Registration Form Register Now! Start times: 08:30 am (Least confident or slower […]
Mixed messages from health and news sources leave UK adults confused about nutrition New research from the British Nutrition Foundation (BNF) reveals that 43 percent of adults surveyed admit that […]
This week we’re asking you to try out our ‘pop up challenge’ which is the Be Strong perfect week plan. We’ll also be asking you to consider using up food […]