If you’re happy with your weight then that’s great – so what do you do next? This is the biggest risk area for most people who reach ‘the end’ of […]

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£1 and 21 days to change your life! The Check It Before You Wreck It books are now in stock and are available at group. They’re priced at cost (£1 […]

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We all know that we have built up some habits over the years that aren’t doing us any favours, that get in the way of achieving our goals, and could […]

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Due to St Christopher’s school holding an event we have had to relocate tonight’s Be Strong to the Redz Bar & Hospitality Suite at Accrington Stanley FC. There is plenty […]

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Everything about Be Strong is about you choosing to do something differently than you have done before. Different way to eat. Different way to move. Different way to live. The […]

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It’s ready! Last night we worked into the early hours to sign off the design for our ‘Check it Before you Wreck it’ publication and place the order with our […]

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Failure is an inevitable part of life, but always remember it isn’t always a bad thing! Firstly, lets get one really important thing out of the way. Do you believe […]

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We have been going back to basics this last couple of weeks, back to basics with tracking calories, and back to basics and setting a goal. The reason we do […]

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Mid Afternoon Munchies.. then have a guilt free serving of home made popcorn ..flavour with your own toppings..under 50 Cals per bowl.. Pop your own whole grain kernels in a glass […]

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Good protein packed afternoon hit..vegan friendly# good#carb/protein ..super filling ..around 250 calories! Low fat small pot of Reduced Fat Houmous..(Aldi bought version) topped with sunflower/pumpkin seeds for extra protein/healthy fats […]

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