Blog

Broccoli and peas are absolutely packed full of nutrients, high in vitamin C, folic acid, vitamin K and potassium, a ...
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We have often surmised that we probably aren’t very good at guessing how many calories we are consuming.   We ...
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February's walk is the Tolkien Trail in the beautiful Ribble Valley. A 6 mile walk around the village of Hurst ...
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Forget the idea that to lose weight you just need to work off more calories than you consume. The truth ...
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A rich and flavoursome vegan alternative to bolognese. If you are looking to reduce your calories going vegan or vege ...
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I love a good curry, and a thai curry is absolutely delicious, the creamy coconut flavour and the heat of ...
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Our member, Hayley, submitted this recipe, and it sounds absolutely delicious! I, for one, can't wait to try it. I ...
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Feta cheese is delicious warm or cold, and is considerably lower in calories than regular cheese - 279 calories compared ...
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Every day we are faced with decisions Some decisions are easy, some hard, sometimes they can have profound effects on ...
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Teriyaki is a Japanese dish, where the meat is glazed in  a blend of soy sauce, sake and sugar.  Here, ...
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