Join The 2lb A Week Club!

Join The 2lb A Week Club!

We are excited to announce the creation of the new 2lb A Week Club! Here at Be Strong we always ...
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Overcome Obstacles And Unlock Your Potential

Overcome Obstacles And Unlock Your Potential

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: - Short FilmKnowledge on a ...
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Active August Challenge

Active August Challenge

Get out and get active this August! This month the rules are simple! 30 minutes exercise every single day! Tell ...
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How to manage your weight through the menopause

How to manage your weight through the menopause

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: - Short FilmKnowledge on a ...
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5 Ways To Holiday Without  Halting Your Progress

5 Ways To Holiday Without Halting Your Progress

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: - Short FilmKnowledge on a ...
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Don't break bad habits, build new ones!

Don’t break bad habits, build new ones!

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: - Short FilmKnowledge on a ...
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July Cardio Booster Challenge

July Cardio Booster Challenge

IMPROVE YOUR CARDIO FITNESS WITH THE CARDIO BOOSTER CHALLENGE! Super charge your cardio fitness with this month's CARDIO BOOSTER CHALLENGE!! ...
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Week 25 - Change The Way You See Food & Change Your Life

Week 25 – Change The Way You See Food & Change Your Life

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: - Short FilmKnowledge on a ...
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Week 24 - What We All Need To Know About Calories

Week 24 – What We All Need To Know About Calories

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: - Short FilmKnowledge on a ...
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