News

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Inspiration and Motivation

Finding your inspiration We heard last week from Rick and how his mindset got him to a marathon finish line. We hope it gave you an insight into the mental […]

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Our views on the obesity crisis

Research from the British Nutrition Foundation (BNF) reveals that 43 percent of adults surveyed admit that they find it difficult to find reliable information on healthy diets, with changing information, […]

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Water and weight loss

Water and weight loss is a really interesting topic but do you know why its a good idea? It’s only when we know why that we can make an informed […]

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Expanding your comfort zone

We want you think about those habits that are causing you the most damage. Think about how uncomfortable it could make you feel to stop doing those things. Then think […]

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Leaving your Comfort Zone

Your comfort zone isn’t real, its a mental state which makes you feel secure and comfortable. Within this artificial zone, everything is routine, familiar and safe. We don’t have to […]

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Keep pushing and optimal anxiety

If you want to improve something, in this case your health and fitness, you have to push yourself out of that comfort zone to where it’s difficult, and a challenge […]

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Perfect week challenge

You will only consume your recommended Be Strong calories each day, along with exercise which you have pre-planned.  You can find lots of helpful resources such as an exercise planner, meal planner, […]

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Behaviour change for weight loss

We’ve lost count of the number of conversations we’ve had with people who are going to change their lives, this is the time, there’s no going back, they’re giving it […]

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Members tips for success

“Track your calories, come to class – especially if you think you have had a bad week…the talks are so motivating and get you back on track. Focus on exercise […]

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Why we should seize the moment

Because there are many people who would give their right arm to be in your shoes, some of them come to our groups, who keep coming and doing things their […]

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Exercise

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HIIT Session

Squats, knees to elbows, punches, side leg raises, NFLs x 3

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HIIT Session

Chest expansions, twist jumps, torso twist, star jumps, chopping logs x 3

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HIIT Session

Star jumps, punches, lunges, torso twists, high knees and arms x 3

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HIIT Session

Speedball/punches, squats, arm circles, tricep kickbacks with 1/4 squat, feet on fire x 3

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HIIT Session

Speedball/punches, overhead press, raised arm circles, tricep kickbacks, chest expansions (right angled) x 3

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HIIT Session

Star jumps, torso twists, chopping logs, raised arm circles, NFLs x 3

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HIIT Session

Lunges, samurai swords, squats, chopping logs, raised arm circles x 3

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HIIT Session

Knees to elbows, squats, punches, star jumps, mystery x 3

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HIIT Session

Star jumps, chest expansions, chopping logs, skipping, mystery x 3

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HIIT Session

Lunges, bent over Y’s, run and punch high, raised arm circles, mystery x 3

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