News

2/5/18 – Discussion

This is the Be Strong discussion which was filmed at group on 2nd May 2018.

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The Diet Corridor

James Smith explains how you may be viewing your dieting all wrong!

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Rick talks about his mum

Rick chats about how his mother went back to what she always did when trying to lose weight and how he managed to convince her otherwise.

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Exercise

Rachel leading a Be Strong exercise session

Rachel delivering a Be Strong exercise session in Blackburn – doesn’t she work very hard! Join in with the exercises at home or elsewhere and try to do at least […]

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Flat Stomach Workout

Try out this 5 minute flat stomach workout and leave a comment to let us know what you thought!

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