Finding your inspiration We heard last week from Rick and how his mindset got him to a marathon finish line. We hope it gave you an insight into the mental […]

Please follow and like us:

Research from the British Nutrition Foundation (BNF) reveals that 43 percent of adults surveyed admit that they find it difficult to find reliable information on healthy diets, with changing information, […]

Please follow and like us:

Water and weight loss is a really interesting topic but do you know why its a good idea? It’s only when we know why that we can make an informed […]

Please follow and like us:

We want you think about those habits that are causing you the most damage. Think about how uncomfortable it could make you feel to stop doing those things. Then think […]

Please follow and like us:

Your comfort zone isn’t real, its a mental state which makes you feel secure and comfortable. Within this artificial zone, everything is routine, familiar and safe. We don’t have to […]

Please follow and like us:

If you want to improve something, in this case your health and fitness, you have to push yourself out of that comfort zone to where it’s difficult, and a challenge […]

Please follow and like us:

You will only consume your recommended Be Strong calories each day, along with exercise which you have pre-planned.  You can find lots of helpful resources such as an exercise planner, meal planner, […]

Please follow and like us:

We’ve lost count of the number of conversations we’ve had with people who are going to change their lives, this is the time, there’s no going back, they’re giving it […]

Please follow and like us:

“Track your calories, come to class – especially if you think you have had a bad week…the talks are so motivating and get you back on track. Focus on exercise […]

Please follow and like us:

Because there are many people who would give their right arm to be in your shoes, some of them come to our groups, who keep coming and doing things their […]

Please follow and like us:

Squats, knees to elbows, punches, side leg raises, NFLs x 3

Please follow and like us:

Chest expansions, twist jumps, torso twist, star jumps, chopping logs x 3

Please follow and like us:

Star jumps, punches, lunges, torso twists, high knees and arms x 3

Please follow and like us:

Speedball/punches, squats, arm circles, tricep kickbacks with 1/4 squat, feet on fire x 3

Please follow and like us:

Speedball/punches, overhead press, raised arm circles, tricep kickbacks, chest expansions (right angled) x 3

Please follow and like us:

Star jumps, torso twists, chopping logs, raised arm circles, NFLs x 3

Please follow and like us:

Lunges, samurai swords, squats, chopping logs, raised arm circles x 3

Please follow and like us:

Knees to elbows, squats, punches, star jumps, mystery x 3

Please follow and like us:

Star jumps, chest expansions, chopping logs, skipping, mystery x 3

Please follow and like us:

Lunges, bent over Y’s, run and punch high, raised arm circles, mystery x 3

Please follow and like us: