News

How to manage your weight through the menopause
This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) The Change… Call it what you will, ‘the…

5 Ways To Holiday Without Halting Your Progress
This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Holidays are coming Summer holidays are approaching and…

Don’t break bad habits, build new ones!
This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Habit Transformation We are big on habits at…

Week 25 – Change The Way You See Food & Change Your Life
This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) How do you see food? There’s no denying…

Week 24 – What We All Need To Know About Calories
This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Let’s Talk About Calories So we all know…

Week 23 – Weight Loss And Women’s Things
This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Periods, monthly’s, time of the month… Call it…

Week 22 – Building Self-Awareness For A Better You
This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) What is Self-Awareness? Self-awareness is the practice of…

Week 21 – Game Changing Advice To Get You Out Of That Rut!
This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Stuck in a rut? Are you stuck in…

Week 20 – The One Reason We Should All Stop The ‘Diet-Cycle’
This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Are you a role model to someone? Most…

Week 19 – Where Does Your Fat Go When You Lose It?
This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Are you at Be Strong for weight loss?…