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How to manage your weight through the menopause

Posted: 29/07/2022

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) The Change… Call it what you will, ‘the…

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5 Ways To Holiday Without Halting Your Progress

Posted: 15/07/2022

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Holidays are coming Summer holidays are approaching and…

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Don’t break bad habits, build new ones!

Posted: 01/07/2022

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Habit Transformation We are big on habits at…

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Week 25 – Change The Way You See Food & Change Your Life

Posted: 24/06/2022

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) How do you see food? There’s no denying…

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Week 24 – What We All Need To Know About Calories

Posted: 17/06/2022

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Let’s Talk About Calories So we all know…

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Week 23 – Weight Loss And Women’s Things

Posted: 10/06/2022

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Periods, monthly’s, time of the month… Call it…

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Week 22 – Building Self-Awareness For A Better You

Posted: 03/06/2022

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) What is Self-Awareness? Self-awareness is the practice of…

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Week 21 – Game Changing Advice To Get You Out Of That Rut!

Posted: 27/05/2022

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Stuck in a rut? Are you stuck in…

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Week 20 – The One Reason We Should All Stop The ‘Diet-Cycle’

Posted: 20/05/2022

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Are you a role model to someone? Most…

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Week 19 – Where Does Your Fat Go When You Lose It?

Posted: 13/05/2022

This Weeks Knowledge Each week we present the Knowledge topic to you in 3 ways: – Short Film Knowledge on a Page Full Article Watch The Film Download: Knowledge On A Page No time to read our full article? Download the Knowledge On A Page (PDF Download) Are you at Be Strong for weight loss?…

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Exercise

This category can only be viewed by members. To view this category, sign up by purchasing Monthly Group Membership for Be Strong, Public Sector 12 WEEKS Group Membership Package, Public Sector 12 WEEKS Group Membership Package – 10 to 100 members, Public Sector 12 WEEKS Group Membership Package – 101 members +, Public Sector 12 WEEKS Group Membership Package (PRIVATE), Public Sector 12 WEEKS Group Membership Package (PRIVATE) – 10 to 100 members, Public Sector 12 WEEKS Group Membership Package (PRIVATE) – 101 members +, Monthly Digital Membership, Public Sector 12 WEEKS Digital Membership Package, Public Sector 12 WEEKS Digital Membership Package – 10 to 100 members, Public Sector 12 WEEKS Digital Membership Package – 101 to 500 members, Public Sector 12 WEEKS Digital Membership Package – 501 members +, Public Sector 12 WEEKS Digital Membership Package (PRIVATE) – 501 members +, Public Sector 12 WEEKS Digital Membership Package (PRIVATE) – 10 to 100 members or Public Sector 12 WEEKS Digital Membership Package (PRIVATE) – 101 to 500 members.

W.O.W | Workout of the Week A12

Posted: 17/06/2022
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W.O.W | Workout of the Week A11

Posted: 10/06/2022
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W.O.W | Workout of the Week A10

Posted: 03/06/2022
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W.O.W | Workout of the Week A9

Posted: 27/05/2022
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W.O.W | Workout of the Week A8

Posted: 20/05/2022
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W.O.W | Workout of the Week A7

Posted: 13/05/2022
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W.O.W | Workout of the Week A6

Posted: 06/05/2022
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W.O.W | Workout of the Week A5

Posted: 29/04/2022
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W.O.W | Workout of the Week A4

Posted: 22/04/2022
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W.O.W | Workout of the Week A3

Posted: 15/04/2022
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