Quorn Spag Bol
- Total Time: 25 minutes
Description
Spaghetti Bolognaise made with Quorn and using cauliflower rice
Ingredients
Scale
250g Quorn
10 sprays fry lite
1 onion
Half tin chopped tomatoes
1tsp Basil
1tsp Oregano
1tbsp Tomato Puree
6 Mushrooms sliced
3tsp Beef Gravy Granules
20g 30% Lighter Cheese
Bag Cauliflower Rice
Instructions
1. Fry onion in dry lite the add quorn and stir
2. Add tomatoes, tomato puree, garlic, basil and oregano, simmer slowly for about 10 minutes
3. Add the sliced mushrooms and simmer for 10 minutes, then add beef gravy granules.
4. Cook caluliflower rice as packet states, and serve
This is enough for 2
- Prep Time: 5
- Cook Time: 20
Nutrition
- Serving Size: 2
- Calories: 269