Buggy C25K Jan-Mar 22 Evaluation

Congratulations on Completing the Buggy Couch to 5K Program which ran from January to March 2022!

Please help us by completing this survey – it should take less than ten minutes and will help us to do more of the same in the future.

Start The Survey

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Please rate the importance of the following questions in your decision to participate in the Buggy Couch to 5K.

The programme being funded and (completely) free *

Extremely important	Very important	Moderately important	Slightly important	Not at all important
Extremely importantThe programme being funded and (completely) free Extremely important	Very importantThe programme being funded and (completely) free Very important	Moderately importantThe programme being funded and (completely) free Moderately important	Slightly importantThe programme being funded and (completely) free Slightly important	Not at all importantThe programme being funded and (completely) free Not at all important

An opportunity to improve your physical health *

Extremely important	Very important	Moderately important	Slightly important	Not at all important
Extremely importantThe programme being funded and (completely) free Extremely important	Very importantThe programme being funded and (completely) free Very important	Moderately importantThe programme being funded and (completely) free Moderately important	Slightly importantThe programme being funded and (completely) free Slightly important	Not at all importantThe programme being funded and (completely) free Not at all important

Meeting and spending time with other mothers *

Extremely important	Very important	Moderately important	Slightly important	Not at all important
Extremely importantThe programme being funded and (completely) free Extremely important	Very importantThe programme being funded and (completely) free Very important	Moderately importantThe programme being funded and (completely) free Moderately important	Slightly importantThe programme being funded and (completely) free Slightly important	Not at all importantThe programme being funded and (completely) free Not at all important

An opportunity to go out of the house *

Extremely important	Very important	Moderately important	Slightly important	Not at all important
Extremely importantThe programme being funded and (completely) free Extremely important	Very importantThe programme being funded and (completely) free Very important	Moderately importantThe programme being funded and (completely) free Moderately important	Slightly importantThe programme being funded and (completely) free Slightly important	Not at all importantThe programme being funded and (completely) free Not at all important

Spend quality time with/for yourself *

Extremely important	Very important	Moderately important	Slightly important	Not at all important
Extremely importantThe programme being funded and (completely) free Extremely important	Very importantThe programme being funded and (completely) free Very important	Moderately importantThe programme being funded and (completely) free Moderately important	Slightly importantThe programme being funded and (completely) free Slightly important	Not at all importantThe programme being funded and (completely) free Not at all important

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Did you have any other motivations for joining the Buggy Couch to 5K *

• Yes
• No

Please state those other motivations you had for joining the Buggy Couch to 5K.

Have you managed to achieve them?

Extremely	Very	Moderately	Slightly	Not at all
ExtremelyThe programme being funded and (completely) free Extremely	VeryThe programme being funded and (completely) free Very	ModeratelyThe programme being funded and (completely) free Moderately	SlightlyThe programme being funded and (completely) free Slightly	Not at allThe programme being funded and (completely) free Not at all

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Please tell us about any improvements in the following areas.

Buggy Couch to 5K has helped me relieve stress *

Strongly Agree	Agree	Neutral	Disagree	Strongly Disagree
Strongly AgreeThe programme being funded and (completely) free Strongly Agree	AgreeThe programme being funded and (completely) free Agree	NeutralThe programme being funded and (completely) free Neutral	DisagreeThe programme being funded and (completely) free Disagree	Strongly DisagreeThe programme being funded and (completely) free Strongly Disagree

Buggy Couch to 5K has improved my fitness levels *

Strongly Agree	Agree	Neutral	Disagree	Strongly Disagree
Strongly AgreeThe programme being funded and (completely) free Strongly Agree	AgreeThe programme being funded and (completely) free Agree	NeutralThe programme being funded and (completely) free Neutral	DisagreeThe programme being funded and (completely) free Disagree	Strongly DisagreeThe programme being funded and (completely) free Strongly Disagree

Buggy Couch to 5K has improved my sleep *

Strongly Agree	Agree	Neutral	Disagree	Strongly Disagree
Strongly AgreeThe programme being funded and (completely) free Strongly Agree	AgreeThe programme being funded and (completely) free Agree	NeutralThe programme being funded and (completely) free Neutral	DisagreeThe programme being funded and (completely) free Disagree	Strongly DisagreeThe programme being funded and (completely) free Strongly Disagree

My diet became healthier since I joined the programme *

Strongly Agree	Agree	Neutral	Disagree	Strongly Disagree
Strongly AgreeThe programme being funded and (completely) free Strongly Agree	AgreeThe programme being funded and (completely) free Agree	NeutralThe programme being funded and (completely) free Neutral	DisagreeThe programme being funded and (completely) free Disagree	Strongly DisagreeThe programme being funded and (completely) free Strongly Disagree

I am more confident since I joined the programme *

Strongly Agree	Agree	Neutral	Disagree	Strongly Disagree
Strongly AgreeThe programme being funded and (completely) free Strongly Agree	AgreeThe programme being funded and (completely) free Agree	NeutralThe programme being funded and (completely) free Neutral	DisagreeThe programme being funded and (completely) free Disagree	Strongly DisagreeThe programme being funded and (completely) free Strongly Disagree

I started to believe more in my abilities since I joined this programme *

Strongly Agree	Agree	Neutral	Disagree	Strongly Disagree
Strongly AgreeThe programme being funded and (completely) free Strongly Agree	AgreeThe programme being funded and (completely) free Agree	NeutralThe programme being funded and (completely) free Neutral	DisagreeThe programme being funded and (completely) free Disagree	Strongly DisagreeThe programme being funded and (completely) free Strongly Disagree

Since joining the programme, in general my mood has improved. *

Strongly Agree	Agree	Neutral	Disagree	Strongly Disagree
Strongly AgreeThe programme being funded and (completely) free Strongly Agree	AgreeThe programme being funded and (completely) free Agree	NeutralThe programme being funded and (completely) free Neutral	DisagreeThe programme being funded and (completely) free Disagree	Strongly DisagreeThe programme being funded and (completely) free Strongly Disagree

I feel more energetic in doing other tasks since I joined the programme *

Strongly Agree	Agree	Neutral	Disagree	Strongly Disagree
Strongly AgreeThe programme being funded and (completely) free Strongly Agree	AgreeThe programme being funded and (completely) free Agree	NeutralThe programme being funded and (completely) free Neutral	DisagreeThe programme being funded and (completely) free Disagree	Strongly DisagreeThe programme being funded and (completely) free Strongly Disagree

My overall health has improved *

Strongly Agree	Agree	Neutral	Disagree	Strongly Disagree
Strongly AgreeThe programme being funded and (completely) free Strongly Agree	AgreeThe programme being funded and (completely) free Agree	NeutralThe programme being funded and (completely) free Neutral	DisagreeThe programme being funded and (completely) free Disagree	Strongly DisagreeThe programme being funded and (completely) free Strongly Disagree

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Please rate the support you received from the following during 9 weeks of the programme.

Partner *

Not applicable	Extremely Supportive	Very Supportive	Moderately Supportive/Neutral	Slightly Supportive	Not supportive at all
Not applicableThe programme being funded and (completely) free Not applicable	Extremely SupportiveThe programme being funded and (completely) free Extremely Supportive	Very SupportiveThe programme being funded and (completely) free Very Supportive	Moderately Supportive/NeutralThe programme being funded and (completely) free Moderately Supportive/Neutral	Slightly SupportiveThe programme being funded and (completely) free Slightly Supportive	Not supportive at allThe programme being funded and (completely) free Not supportive at all

Family *

Not applicable	Extremely Supportive	Very Supportive	Moderately Supportive/Neutral	Slightly Supportive	Not supportive at all
Not applicableThe programme being funded and (completely) free Not applicable	Extremely SupportiveThe programme being funded and (completely) free Extremely Supportive	Very SupportiveThe programme being funded and (completely) free Very Supportive	Moderately Supportive/NeutralThe programme being funded and (completely) free Moderately Supportive/Neutral	Slightly SupportiveThe programme being funded and (completely) free Slightly Supportive	Not supportive at allThe programme being funded and (completely) free Not supportive at all

Friends *

Not applicable	Extremely Supportive	Very Supportive	Moderately Supportive/Neutral	Slightly Supportive	Not supportive at all
Not applicableThe programme being funded and (completely) free Not applicable	Extremely SupportiveThe programme being funded and (completely) free Extremely Supportive	Very SupportiveThe programme being funded and (completely) free Very Supportive	Moderately Supportive/NeutralThe programme being funded and (completely) free Moderately Supportive/Neutral	Slightly SupportiveThe programme being funded and (completely) free Slightly Supportive	Not supportive at allThe programme being funded and (completely) free Not supportive at all

Other Buggy Couch to 5K participants *

Extremely Supportive	Very Supportive	Moderately Supportive/Neutral	Slightly Supportive	Not supportive at all
Extremely SupportiveThe programme being funded and (completely) free Extremely Supportive	Very SupportiveThe programme being funded and (completely) free Very Supportive	Moderately Supportive/NeutralThe programme being funded and (completely) free Moderately Supportive/Neutral	Slightly SupportiveThe programme being funded and (completely) free Slightly Supportive	Not supportive at allThe programme being funded and (completely) free Not supportive at all

Rick *

Extremely Supportive	Very Supportive	Moderately Supportive/Neutral	Slightly Supportive	Not supportive at all
Extremely SupportiveThe programme being funded and (completely) free Extremely Supportive	Very SupportiveThe programme being funded and (completely) free Very Supportive	Moderately Supportive/NeutralThe programme being funded and (completely) free Moderately Supportive/Neutral	Slightly SupportiveThe programme being funded and (completely) free Slightly Supportive	Not supportive at allThe programme being funded and (completely) free Not supportive at all

Rachel *

Extremely Supportive	Very Supportive	Moderately Supportive/Neutral	Slightly Supportive	Not supportive at all
Extremely SupportiveThe programme being funded and (completely) free Extremely Supportive	Very SupportiveThe programme being funded and (completely) free Very Supportive	Moderately Supportive/NeutralThe programme being funded and (completely) free Moderately Supportive/Neutral	Slightly SupportiveThe programme being funded and (completely) free Slightly Supportive	Not supportive at allThe programme being funded and (completely) free Not supportive at all

Buggy Couch to 5K Facebook Group *

Extremely Supportive	Very Supportive	Moderately Supportive/Neutral	Slightly Supportive	Not supportive at all
Extremely SupportiveThe programme being funded and (completely) free Extremely Supportive	Very SupportiveThe programme being funded and (completely) free Very Supportive	Moderately Supportive/NeutralThe programme being funded and (completely) free Moderately Supportive/Neutral	Slightly SupportiveThe programme being funded and (completely) free Slightly Supportive	Not supportive at allThe programme being funded and (completely) free Not supportive at all

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Describe how you felt when you completed the final 5k celebration run? *

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How likely are you to keep running in the future? *

Extremely Likely	Very Likely	Not Sure	Unlikely	Definitely Not
Extremely LikelyThe programme being funded and (completely) free Extremely Likely	Very LikelyThe programme being funded and (completely) free Very Likely	Not SureThe programme being funded and (completely) free Not Sure	UnlikelyThe programme being funded and (completely) free Unlikely	Definitely NotThe programme being funded and (completely) free Definitely Not

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What did you enjoy most about the programme & why? *

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What were some of the challenges you faced during the 9 weeks of this programme? *

Please tell us how you coped up with those challenges

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Would you like more projects like these to run in the community? *

• Yes
• No
• No Opinion

Please give any suggestions for improvement in future programmes like these.

Would you be open to providing a short (selfie) video testimony about your experience? *

• Yes
• No

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