Tuscan Beans on Sourdough Toast

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We all love Beans on Toast, it’s a staple in our house, great for breakfast, lunch or dinner, and this recipe takes a firm British favourite to the next level!

This is a really simple and healthy meal, packed full of protein and carbohydrate, to give you a really balanced source of nutrients.

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Tuscan Beans on Sourdough Toast

  • Author: Rachel Wilcock
  • Total Time: 15 minutes
  • Yield: 2 1x
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Description

An Italian twist on a firm family favourite

Ingredients

Scale

2 tbsp olive oil, plus 2 tsp for drizzling

1 red onion, roughly chopped

1 garlic clove, crushed

227g tin chopped tomatoes

400g tin haricot beans, drained and rinsed

1 sprig fresh rosemary

2 x 75g/2¾oz (or 4 x 37.5g/1¼oz) slices sourdough bread

¼ garlic clove

salt and freshly ground black pepper

Instructions

  1. Heat the oil in a frying pan over a medium–low heat. Add the red onion and garlic and fry for 5 minutes, or until starting to soften.
  2. Add the tomatoes, beans and rosemary. Season with plenty of pepper and a small pinch of salt. Heat for 5 minutes, stirring occasionally.
  3. Toast the sourdough on both sides. Drizzle a teaspoon of oil over each piece and rub the toast with the garlic. Serve the beans on the sourdough.
  • Prep Time: 5
  • Cook Time: 10

Nutrition

  • Calories: 478