Who doesn’t love dessert? And who doesn’t love chocolate? Well we have got the perfect chocolate dessert just for you. Bitter dark chocolate and super sweet berries combine to give you a delicious but low calorie dessert. Who say’s losing weight means boring food!! At only 159 calories, this dessert will really hit the spot! And because this recipe also uses egg white, your also adding to your protein levels too! Winner all round! It does take a little bit of effort, but we promise you, it will be worth it!
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Chocolate and Berry Mousse Pots
- Total Time: 20 minutes
- Yield: 4 1x
Description
Pudding perfection!
Ingredients
75g dark chocolate 70% grated
4 tbsp low-fat yogurt
2 large egg whites
2 tsp caster sugar
350g berries (try blueberries, raspberries, cherries or a mix – frozen berries will do, just defrost and drain the juice off to stop it being too sloppy)
Instructions
- Melt the chocolate in a heatproof bowl over a pan of simmering water, making sure the bowl doesn’t directly touch the water. Once melted, allow it to cool for 5-10 mins, then stir in the yogurt.
- Whisk the egg whites until stiff, then whisk in the sugar and beat until stiff again. Fold the whites into the chocolate mix – loosen the mixture first with a spoonful of egg white, then carefully fold in the rest, keeping as much air as possible.
- Put berries into small glasses or ramekins, then divide mousse on top. Chill in the fridge until set.
- Prep Time: 15
- Cook Time: 5
Nutrition
- Calories: 159