Apple Bircher

This delicious autumnal breakfast would be perfect ahead of a busy day.  A good portion of porridge oats, to keep you full until lunchtime, and the amazing sweetness of the apples and blueberries, and a hint of spice from the cinnamon. Just delicious!

This recipe makes two very large portions for 300 calories each, so could be split in to 3 portions to reduce the calories to 200.

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Apple Bircher

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  • Author: Rachel Wilcock
  • Total Time: 17 minutes
  • Yield: 2 1x


Delicious Autumnal breakfast



100g porridge oats

200ml apple juice

2 grated apples

100g blueberries

1/2 tsp ground cinnamon


Mix everything together (gently) and leave for at least 15 mins before eating (you could leave it overnight too).

  • Prep Time: 2
  • Cook Time: 15


  • Calories: 300


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