Live HIIT from Rachel’s Driveway!
Safety advice
Make sure you have a clear space to perform all the exercises. Ensure you are wearing trainers which will help you grip the floor, so you don’t slip. Use walls to steady yourself and any chairs that you may use. If any of the exercises hurt more than the usual muscle exertion feeling, then you must stop and not repeat the exercise.
Cooldown
When you have finished your workout make sure you stretch the muscles that you have worked, gently.
https://www.nhs.uk/live-well/exercise/how-to-stretch-after-exercising/
Trusted Advice and Guidance