Stir fries are so quick and simple, so make a fantastic meal when you are short on time. Just ensure you have plenty of veges in the fridge. You can literally use any veg so stir fries never get boring, and you can make them as spicy as you like, just vary the amount of chilli that you add.

This simple stir fry recipe has been sent in by our member Vicky, and it is super low at 261 calories.


Simple Spicy Chicken Stir Fry

  • Author: Rachel Wilcock
  • Prep Time: 5
  • Cook Time: 9
  • Total Time: 14 minutes
  • Yield: 1 1x


Simple spicy chicken stir fry


100g raw chicken
80g baby plum tomatoes
80g Aldi mix pepper stir fry
3 spring onions
3 garlic cloves
80g Bean sprouts
1/4 red chilli
10ml soya sauce
2 sprays fry light


  1. Cut chicken into small pieces
  2. Spray with fry light cook for about 2-3 mins
  3. Add the rest of ingredients and cook for a further 5-6 mins
  4. Ensure your chicken is cooked through and serve


Serve on its own or with rice or noodles – just make sure you add your calories


  • Calories: 261
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