Try this delicious spicy baked egg dish for a tasty weekend brunch or a yummy lunchtime treat. At under 350 calories, this is perfect for those on the lower calorie programs. It’s packed full of rich flavoursome tomatoes, a bit of a kick from the spicy pepperoni and topped with a delicious creamy egg to balance out the spice.
Baked Eggs
- Total Time: 1 hour 30 minutes
- Yield: 1 1x
Description
Spicy tomatoes, pepperoni and eggs – delicious for breakfast, brunch or lunch any day of the week!
Ingredients
1 egg
200g tinned tomatoes
2 cloves garlic, peeled and chopped
Salt and pepper
30g pepperoni chopped or sliced
50g lean ham
Half a bell pepper
Instructions
- Heat tomatoes gently in a pan with garlic for an hour adding water when tomatoes thicken
- In an oven proof dish place chopped ham, peppers and pepperoni
- Once sauce is ready add to the dishes and place in the oven at 180 for 20 minutes until the pepperoni, ham and peppers are softened
- Break an egg on top and place back in the oven until the egg is cooked
- Season and serve
Notes
You could prep this sauce in bulk and refrigerate or freeze for use later, to save time.
To reduce the calorie further use thinner slices of Serrano or Parma ham, which would reduce the weight of the meat and therefore the calories
- Prep Time: 10
- Cook Time: 80
Nutrition
- Calories: 329