Members tips for success

“Track your calories, come to class – especially if you think you have had a bad week…the talks are so motivating and get you back on track. Focus on exercise and small lifestyle changes and the weight loss will follow, write down your goals, join in with the social activities e.g. walks etc, believe in yourself…I have done things this year I never thought possible and I feel stronger mentally as well as physically. This is only the beginning.” – Louise Wylie