One You Apps

One You

By the time we reach our 40s and 50s many of us will have dramatically increased our risk of diseases like diabetes, cancer, heart disease and stroke. It is not just our age and genes that affects our health it is our lifestyles too. In fact 70 % of disease is related to the way we live our lives.

Whether we are eating the wrong foods too much or too often. Drinking more than we should. Continuing to smoke despite what we know, or that we are just not active enough. All these small things can add up to have a huge influence on our health.

The good news is that it is never too late to make a difference. We know that changes to the way we live, no matter how old we are, can dramatically reduce our risks, as well as helping us to get more out of life.

We know it isn’t easy. It is difficult to change unhealthy habits but we know you can do it! One you is an NHS initiative to provide you with support to review your lifestyle and improve your health and wellbeing.

Active 10 walking tracker


Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.

Active 10 quickly and simply shows you how many brisk 10 minute walks you’re doing and how to fit more into your day. Download it today to see how many Active 10s you’ve done.

Days Off


The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

One You Couch to 5K


The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

One You Drinks Tracker


Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

One You Easy Meals


Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

NHS Smokefree


Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Join the thousands who have already quit with our support.

There’s lots of other free support on offer – from emails, SMS and texts – so you can choose the support that’s right for you.

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