Description
Super tasty meal that can be eaten warm or cold
Ingredients
Scale
300g cod fillets
1 tbsp. lemon juice
2 cloves garlic, crushed
½ tsp. turmeric
½ tsp. paprika
½ tsp. cumin
Pinch of saffron
2 tbsp. olive oil
100g of bulgur wheat
1 tomato, chopped
¼ onion, chopped
15 green olives, halved
3 sprigs of parsley, chopped
Lemon wedges, to serve
Instructions
- Drizzle the cod fillets with lemon juice, then season with salt and pepper. Rub with the garlic, and the rest of the spices and coat with 1 tbsp. of oil. Leave for half an hour to marinade.
- Cook the bulgur in salted water (about 15 minutes) and once cooked, set aside.
- Place the chopped tomato in a salad bowl, add in the chopped onion, olives and parsley.
- Season with salt and pepper, mix and set aside.
- Heat the pan, and fry the cod for about 3-4 minutes each side, until cooked throughout, then remove from the pan.
- Heat the cooked bulgur on the same pan, with the remaining juices, then divide between plates.
- Serve with the cod and top with the prepared tomato salad. Serve with lemon wedges.
Notes
Prep time includes the marinade time
- Prep Time: 35
- Cook Time: 25
Nutrition
- Calories: 447