Description
Low calorie Chinese style dssh
Ingredients
Scale
250g Chicken breast
200g Bean sprouts
1 head Pak Choi
Spring onion x 3
60g Courgette
1/2 red onion
1/2 yellow pepper
80g Mushrooms
For the sauce:
4 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp rice vinegar
1/2 tsp ground black pepper
1/4 tsp ground white pepper
Instructions
- Cut chicken into bitesize pieces, chop onions, pepper, mushrooms, courgette & pak choi.
Add a sauce ingredients to a bowl & mix well. - Spray wok with low cal spray/oil & fry chicken, when it’s browned off add onion & pepper fry for a couple more minutes before adding the rest of the veg except for bean sprouts & pak choi leaves.
Fry for a couple more minutes then add sauce, beansprouts & pak choi leaves. - Let sauce start to bubble & thicken stirring to make sure everything is coated. Serve with rice or noodles – just add the calories.
Notes
You could use more chicken or whatever veg you have in.
- Prep Time: 15
- Cook Time: 10
Nutrition
- Calories: 132