Black Pepper Chicken Stir Fry

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Another Chinese style dish for you to try, this time from our member Sarah!

Stir fry is so quick and easy, packed full of fibre and vitamins and minerals, as well as being a rainbow on your plate.  It makes a great mid week meal, especially when you are short on time. This recipe has a tasty sauce which tastes great when served with rice or noodles, and because the calories on this are super low, you can definitely have a good portion and be within your calories.

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Black Pepper Chicken Stir Fry

  • Author: Rachel Wilcock
  • Total Time: 25 minutes
  • Yield: 4 1x
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Description

Low calorie Chinese style dssh

Ingredients

Scale

250g Chicken breast

200g Bean sprouts

1 head Pak Choi

Spring onion x 3

60g Courgette

1/2 red onion

1/2 yellow pepper

80g Mushrooms

For the sauce:
4 tbsp soy sauce

2 tbsp oyster sauce

2 tbsp rice vinegar

1/2 tsp ground black pepper

1/4 tsp ground white pepper

Instructions

  1. Cut chicken into bitesize pieces, chop onions, pepper, mushrooms, courgette & pak choi.
    Add a sauce ingredients to a bowl & mix well.
  2. Spray wok with low cal spray/oil & fry chicken, when it’s browned off add onion & pepper fry for a couple more minutes before adding the rest of the veg except for bean sprouts & pak choi leaves.
    Fry for a couple more minutes then add sauce, beansprouts & pak choi leaves.
  3. Let sauce start to bubble & thicken stirring to make sure everything is coated. Serve with rice or noodles – just add the calories.

Notes

You could use more chicken or whatever veg you have in.

  • Prep Time: 15
  • Cook Time: 10

Nutrition

  • Calories: 132