Description
A super quick, super tasty meal
Ingredients
Scale
4 thin cut turkey steaks
1 tbsp coconut flour
Couple of pinches of bouillon powder to season
Sprinkle of dried sage
Spray oil
Portobello mushroom
1 tsp mustard
100ml low fat creme fraiche
Instructions
- Take the turkey steaks and coat them with coconut flour, that has been seasoned with the bouillon powder and sage, and pan fry them in a few sprays of oil, over a medium heat.
- Take the portobello mushroom and slice it. In a pan add the chopped mushroom, then a teaspoon of mustard and 100ml of low fat creme fraiche. Mix together until the ingredients are combined and the mushroom is cooked.
- Serve with veg and salad, and rice or new potatoes (just add your calories)
- Prep Time: 5
- Cook Time: 15
Nutrition
- Calories: 196