Description
Spicy versatile prawn dish!
Ingredients
Scale
Low calorie cooking spray
2 red peppers, deseeded and sliced
4 spring onions, finely chopped
1-2 chillies (to your taste) deseeded and sliced
100g baby corn, cut into 3
100g mangetout, cut in half
400g king prawns
2 garlic cloves peeled and chopped
4 tbsp oyster sauce
4 tbsp soy sauce
2 tsp tomato puree
juice of 1/2 lime
1/2 tsp granulated sweetener
1 nest of egg noodles (per person) cooked as per packet instructions (additional calories)
Instructions
- Spray a wok with low calorie cooking spray and stir fry the peppers, spring onions, chillies, baby corn and mangetouts over a medium-high heat for 2-3 minutes. Add the prawns and continue to cook for a couple of minutes (if using raw prawns ensure the prawns are pink and opaque).
- Add the garlic, oyster sauce, soy sauce, tomato puree, lime juice and sweetener. Stir well and cook for a another minute until you have a thick sauce coating the prawns.
- Serve with the egg noodles or your choice of accompaniment, but add the calories.
- Prep Time: 10
- Cook Time: 10
Nutrition
- Calories: 175