Description
Tasty Arabian dish
Ingredients
Scale
2 courgettes
1 small butternut squash or half a large
2 red onions
4 garlic cloves (don’t peel them)
1 green pepper
1 yellow pepper
1 tsp cumin seed
1 tsp chilli flakes
10 cherry tomatoes
1 tin of chickpeas, drained
175g wholewheat cous cous
1 stock cube
Salt and pepper to taste
1-2 lemons (rind and juice)
1tsp Olive oil
Large bunch of mint, finely chopped
100g feta cheese, cubed
Instructions
- Spray all the vegetables and garlic with fry light and put them all, except the cherry tomatoes, in the oven, at 200 degrees for 40 minutes.
- Add the cherry tomatoes for the last ten minutes.
- Make up your couscous with boiling water and the stock cube.
- Once the vegetables have cooled mix together with the couscous and chickpeas.
- Make up a dressing with the lemon juice, rind and olive oil.
- Squeeze the roasted garlic out of its skin and thoroughly mix into the dressing.
- Add to the veggies and stir well.
- Top with the mint and feta.
- Prep Time: 30
- Cook Time: 50
Nutrition
- Calories: 380